HOW TO GET OUT OF A SLUMP 💌 motivation to get your life back on track

getting my life back on track after being in a funk 🌱

in today’s video, I show you the process of me reconnecting with myself and reigniting my creativity after being in a slump and feeling off. it includes going for a walk, getting outside, working out, taking a self care bath, doing skincare, getting out of the house, going to a cafe, grocery shopping, getting flowers, baking cookies, journaling, doing shadow work, making a to-do list, and taking time for my hobbies (like reading and playing guitar).

If you are going through a hard time, remember to be gentle with yourself and know that you are DEFINITELY not alone. Progress looks different for everyone and we are all at different phases of our lives 🤍

Thank u for watching 💌 ILY

xoxo
-sophie

chapters

0:00 - intro
1:20 - going for a walk
3:22 - self care bath
4:34 - outings
5:46 - update
7:34 - baking
9:48 - tea & journaling
14:20 - me time
14:57 - to do list

FAQ✨
🦢how old are you and where do you live? 22 & Michigan!
💌what camera do you use? canon g7x mark ii, canon rebel SL2
🕯️what editing software do you use? Final Cut Pro X

FTC: this video is not sponsored, but some links may be affiliate links, meaning that I receive a small commission from purchases made through the links (but it doesn't cost you anything extra!💞)

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#gettingmylifetogether #resetday #gettingoutofafunk

tags: getting my life together, getting my life back together, getting out of a slump, gettin out of a funk, getting out of a depressive episode, getting my life back on track, getting motivated, motivation, being productive, productive day in my life, morning routines, Sophie diloreto, healthy habits, self care, self care vlog, avoiding seasonal depression, how to get out of a slump, tips to find motivation, get your life together, getting my life back together after feeling low, feeling unmotivated tips, saving a half waster day, productive habits, healing girl era, recovering from burnout, healing girl winter, getting out of a slump routine

[MonserratTS]

im literally in a slump right now, the q&a video (where u answered my question) and this one will definitely bring back my productivity, thanks sophie!! 💕

[itspalvin]

I'm in my lazy girl era for almost more than one week because I feel so depressed about my thesis :( so I decided to watch this video to get some motivation and inspiration. I feel so excited to do all the activities that you recommended to us tomorrow. Hopefully I can be productive as soon as possible. By the way, your videos are aesthetically pleasing and you are so beautiful!

[agata]

I'm in a little slump
I came from a long trip and I'm really tired and it makes me emotional
This video motivated me 😘💕

[aurelia]

This video was what I needed. I was just scrolling on my phone before I saw this video thank you 💌💌

[ibnuenohs]

Girl you are literally so gorgeous! Keep doing what your doing, whenever i feel depressed, and unmotivated i watch your videos! You motivate me to keep on going! Thank you ❤️

[blissfultropics]

sophies timing with her videos are everythingg!! my lifes been a mess lately so this is the inspo i needed!! MUAA MUA 😚💌

[NOT_Lisa]

Hi Sophie, I have been in a slump for a couple of weeks and it is nice to see that they are normal. Your channel is so motivating! Definitely trying to make those cookies! 💌 💌 💌

[SophiaUteem]

This video was exactly what I needed. I've been overwhelmed this week by things going on and this is my inspo to have a day to get out of my slump. Thank you Sophie 💌🩷🩷🩷

[astaraelgames]

💌💌💌 Those cookies look amazing! I'm getting out of my slump too~💜 thanks for the company🥰

[decc]

i love this sm i’ve been struggling badly lately :( tysm 💗💗

[MeganBelton]

Journaling has been a lifesaver for me. Using my Burga notebook to put down daily tasks really helps me stay on top of things and accountable throughout the day

[mimi]

Hii I love your videos so much ! You motivate me to be more productive thank you 🩷

[gem]

i love the effort and the vibe of all of sophie’s videos! it’s so important to reconnect with yourself and this was such a great reminder 💌

[Cry.x]

14:38--I've always loved seeing your guitar in your room and have wondered if you still played it! I also just recently got myself a squire electric guitar so seeing you play yours is pretty motivating! <3 Love your videos Soph!

[nada]

That video really helped just released In order to get out of my slump, I need to reconnect with myself, not put more pressure to be protective on me which got me into slump in the first place❤❤❤
Thanks

[AdleyRenee]

Baking IS VERY therapeutic!! I love it!❤

[avocadosfrommexico]

I love your vibes and your vids! Pls make moree!💗

[raul-brgs]

Buen video Sophie.Flores, galletas,un ha encantado!! Deseando ver tu siguiente video. Muchos besos desde España 😘😘🇪🇦Para salir de una depresión, siempre es aconsejable ir a un Psicólogo. No hay que tener miedo de ello. Eso nos va a ayudar. Y una cosa muy importante. Qué siempre haya alguien a nuestro lado, pero no para animarnos si no a que nos acompañen y compartan esos momentos tan duros. En esos momentos, a veces, no hacen falta palabras, solo abrazos, besos, silencios, pero con esas personas o persona al lado, siempre.

[adeleleah_]

I love your videos so much, the give me so much motivation! 💌

[shorepearl]

this video came at the perfect time tysm 💌