how to get out of a rut | regain motivation & get your life back on track

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This is how to stop feeling STUCK. it's time to remember who you are and where you're going. This video will cover several practices to carry out on a difficult day to make sure you're back to baddie status in no time xxx

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MY PODCAST:

📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

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* THIS VIDEO IS SPONSORED 💗
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FAQ:
How old are you? - 22 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What's your ethnicity? Indian Punjabi :)

My Lip Combo: MAC Lipliner 'Spice', KIKO Smart Lipstick '404'
Filming equipment: SONY EZ V10
Editing software - Final Cut Pro X

p.s. if you made it alllll the way down here then comment 'tapioca' so we can confuse everyone else in the comments hehehehe # SecretMessageGang

[mellorocks]

ALL OF YOUR VIDEO TOPICS ARE SO ON POINT OMG you always bless us with valuable content 😭💗 thank you so much for everything

[DixonMotivation]

HOW TO GET OUR OF A RUT:
Evaluate your situation. ...
Focus on your well-being. ...
Get outside your comfort zone. ...
Look for a change of scenery. ...
Practice gratitude. ...
Set small goals. ...
Spend time with loved ones. ...
Talk to a mental health professional.

Enjoy🥰 nice video btw❤

[ctfsqtr]

My self-care practice: I just like to sit alone and talk to myself, it may sound crazy but the amount of self love I gain from that practice is DAMN! Also I have self-care sundays like Tam and I like to recharge myself for the next week- chakra healing, aura meditation, shadow work .etc. Also reading your fav book in the balcony or an aesthetic library is so good like I spend 2 hours in the city library reading. I practically ghost everyone on Sunday as i need to recharge MYSELF and spend time with MYSELF. I only meet people on Saturdays and on Sundays I sleep extra late and have a lazy morning but by the afternoon, I'm romanticizing self-care.

[abhinav]

The biggest blessing in 2023 has been finding your YouTube channel, the kind of content you make is just next level. This is all is need to level up in life 🧡

[iSoufflo]

"No more instant ramen noodles everyday." 😭 Yes, ma'am.

[ShreyBiswas]

I have a toxic family but whenever i feel low, i listen you feel like you're my big sister ❤

[PrincessRosie]

So this is easier for you here you go:)
Chapters and Times:
1:Intro: 0:00 to 2:53
2:Moring Routine Solutions: 2:54 to 10:49
3:Midday Task Strategy: 10:40 to 14:09
4:Late Afternoon Routine: 14:10 to 17:03
5:Slow Evening Routine: 17:04 to 19:41\
6: Outro: 19:41 to 20:24

Hope this helps and love your videos❤

[irakawayashi]

My self care practice : Hold my hand at night and talk myself out assuring I've forgiven her for her flaws and embraced her presence regardless of those and create a conversation from that sad or angry unstable part of mine till I fall asleep. (Lying down properly on the bed ofcourse)

[Annie.s_Corner]

Why did my eyes turn teary at the way Tam's voice got all soft and gentle at 16:55? It felt like a pat on the head

[serena]

I’m currently at the end of a month long rut and once that quote came on screen I started to cry. This completely stopped me in my tracks. It’s like all the things you’re saying might seem obvious to some, but I’ve never quite known how to take care of myself. Thank you for taking the time to help those like me work toward our goals. ❤

[RaeFung]

Your videos ALWAYS hit the right spots for me, it’s giving me the messages I need at every season of life I’m in!!! ✨🧡🧡

[bears]

My procrastination phrases are usually more like "I still have time, I can do it later, I'm still young and can get better later on", while some time ago my problem was the exact opposite. There was an emergency feeling, that I should be better right now. Both are bad, I don't understand why I always go to the extremes when trying to fix something instead of getting to a balance :(

[j.user.]

5:46
"easy on yourself but you cannot just accept that oh I don't feel like doing anything today, so I'm not gonna do anything today.

because it's that one lazy day will turn into 2 lazy days which will turn into 3 lazy days which will turn into a month long rut"

[byaychin]

Hi Tam! I want you to just know that: Watching a video that you shared gives me very different energy. Your Channel is one of my fav channels on yt. You really give me so safe vibes. I know everybody has these days but sometimes its really hard to get out from these days but with this video you made everybody can get out from that mood. It was so useful you're growing we're growing. Thank you for this video, thank you for your channel I think I'm so lucky to use internet useful way and I'm grateful for existence of these kind of channels I hope you can get the worth you deserve hope you can achieve all your goals thank you for sharing this, thank you💖

[awesomepkxdplayer]

U need more recognition girl. U have the ability to change people's lives

[asy]

I just want to say thank u for putting so much effort on spread your love and advice for us!! You just made my day, and recently i just feel so inspired and motivated to invest in my self-growth!

[rayjustslay]

Such a perfect timing for me, thank you for giving clarity tam<3

[nolphy]

Thank you for always making such great informative content with practical solutions for everyone<33 your videos never fail to make me learn something new and useful to improve myself !! I'm so proud of you and all the amazing projects you have to come xx

[tansytansy]

crazy how u uploaded this exactly when needed! today i was sore all over, numb emotionally, almost broke down at the gym. some bench pressing and a long ass walk cheered me up a lot and ur vid helped me get back on track. thanks!

[emmakarlsson]

This was so motivational, thank you for being here. You've helped me so much and I'm so grateful for that. I am grateful for you ❤️❤️