20-min ABS challenge with BALLERINA Maria Khoreva

Abs... How many conversations around abs, exercises for it, appearance and all that! Dear friends, in today's workout we will do a set of exercises that I like most so that our abs become even better. As usual, my workout is adjusted to dancers' needs or those people who strive to look like a dancer. This is not abs workout for beauty, weight loss, or good mood. It's for all these plus the creation of a dancing body that can run, jump, pirouette for several hours in a row and - smile, rejoice, receive energy from the audience and give it back. Have a nice workout!

[JustYazzi]

Could you make a video on how to correctly hold your arms at barre and centre, also correct posture with port de bra’s? Thank you, theses videos are the best out there 😊

[johannawesterholt]

This is such a lovely workout, it only has execises I like. Sometimes I do it like a light workout and only do the first round. It´s perfect and so much fun.

[lou]

Abs challenge done! ☺
It was definitely challenging, I didn't know I could do it and I now feel so strong and accomplished 💪 all thanks to you, your workout videos really helped me to improve!
Thank you so much for your workouts, they are the best! I can't wait to see the next one, I love full body videos 😍

[danielakessler]

Please please please keep making more workout videos…. I workout every day to your workout videos and some nights even multiple ones. They have helped me so so much. You are such an inspiration Maria 🩰

[xeniabailly]

I enjoyed it thoroughly but I’m dying right now😂😂

[thitip]

You have many core and abs workout but this one kill me. Thank you, I love it and love your motivation as well.

[lepetitquichotte]

Very challenging indeed! I did only the first round. But I have a new goal now, to do it again until I can manage 2 rounds! Thank you so much! It's so beautiful to be an inspiration!

[duendecillaaaa]

You’re my favorite ballerina, Maria ❤️ thank you so much for always helping me and others to stay in shape 🥺 ilysm ✨❤️

[HijackedGiraffe]

I love your workouts Maria. I did this video two days in a row and my abs are now on fire! And as a fellow ballerina myself, I love watching you dance, as you are one of my most favorite ballerinas!

[snabeyratne]

Bravo MK, pushing the boundaries as usual with these challenging exercises!

[ПолинаМихеева-лш]

Ураааа, новая тренировка💔спасибо, Машенька💋

[valeriaszabo]

It was defenetely amazing. Thanks for this Maria.

[ilonabrandt-tom]

I find the two leg V Ups very hard - so I do one leg at a time, as you showed in a prior video

[aminapietsch]

No matter how often I do this routine, it‘s killing me😂😂 But it pays off! Thank you so much for your content and pleasing us with your grace❤

[kristinehaerle]

It was amazing 👏 😍 I was waiting for something like this since last Christmas 🎄 ABS hard-core challenge. Thank you so much 💓

[billiehour]

i would love a back hardcore workout like thiss

[BrenaAudreyStevens]

Thank you so much for this workout Maria!! It was challenging but I can't wait to keep practicing and getting stronger! I have a new Irish dance music EP album that has been released called Celtic Dance! It has been my go to exercise music. Thank you again, I love your workout videos!

[carolinee.n.]

Woaw your exercices look great (haven't done them yet) AND I would love to have your beautiful abs !!! So lean, graceful, effortless when you do the workout. Well done and you're my inspiration !

[yolandali]

it's a real abs workout. Thanks for this exercise

[thamiresfreitas]

Advanced level exercises 💥 🔥
very beautiful