Have you ever done any ballet or gymnastics in your life? 🤸‍♀️🤸🤸‍♂️

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Yoga Song - Hayeon

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omg seeing people in their 40’s looking so vibrant makes me excited to grow (hi im 25)

the_mirabela

Gymnasts are some incredible athletes and those little girls are gettin it in!!!

nattywho

The little girls are grasping little sand bags with their toes to form the point with their foots!!! 😳😳😳👏👏👏👏👍👍👍

karenparker

if anyone is wondering why they are clamping their toe shoes in their toes, it’s because their coach wants them to train the correct muscles when doing these excersises so they remember to always point their toes.

reix.

I did I do all kinds of workouts, calisthenics, pillates, ballet, kickboxing, gym, amrap, tabata, Hitt, yoga, kundalini yoga, swimming

mitranimukherjee

as a ballet student im actually very impressed you can pull this off easily ive been doing ballet for 3-4 years

lonniiiwyz

I am going to add this to my morning exercise 😂😂

angies

Little tips cuz I have to do this stuff:

1 keep legs strait if you can do with the blocks that high with legs strait take them down

2 you are not suppose to be pulsing if you can’t do it with your arms put your arms behind you to stable you

Hope this helps 😁

HunterElizabthBoren

To be fair they are doing it with straight legs, and I don’t think it’s gymnastics looks more like ballet, but either way a straight vs bent leg is huge in both, still pretty impressive for a 40yr.

pigeon

I just turned 60 yesterday and have been doing something like this my entire life. It is absolutely the best thing a woman can do for her core muscles!! It helps stability and mobility in our older years.

dianesmith

It’s never too late to start dancing ❤

Laly_World_Dance

10 и 40-это не одно и тоже. Тело уже не в том ресурсе, что было в детстве. Так что эта женщина большая молодец. Ей в любом случае тяжелее

Sirota

As a ballet dancer, I can feel my feet cramping from being pointed so hard and my core aching by just watching this

AUDRYYY.g

I've never even seen these exercises in 9 years of classical ballet😮 great abdo and core strength; good to start doing them at any age!!

stefaniamirri

I grew up in the 50's/60's to a very poor family. I wanted to learn ballet, the violin and be a Doctor. But because my family was abusive and I had ADHD in a time no one knew about it, so I was beat a lot and humiliated because I could never sit still and asked too many questions. It wasn't till my early teens (15) that we were taken away from my mother and put in foster homes. My foster parents didn't receive any money from the govt. So I worked part-time, graduated H.S. and went to work for the Edison Co. In Mass. I did eventually get a chance to put myself through nursing school twice. The first time I became an LPN. The second time I did 4, yrs of college in 2yrs earning my BSN in nursing. I'm now 72yrs and retired. But I thank the Good Lord for allowing me to work in the field of medicine. I loved my job. So trust that God answers prayers even if their not exactly what you wanted as a child. God bless all of you.

cyndytower