My everyday ballet core workout | beginner friendly ballet workout w tabatas

Hey guys! Today's video is a workout and specifically, a ballerina core workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw

*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *

We work on our inner thighs and outer glutes!

Use code JASMINE10 FOR $10 off!

I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!

I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!

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Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[waahpollodehule]

The way she moves her legs is so beautiful, like actually mesmerizing. You can tell right away she's a wonderful dancer

[ma_nel]

Exactly one month ago, i decided that as a beginner dancer i had to work on my core strenght, and so i took this challenge. At first is was extremely hard to even do some of the exercices for 3 seconds, but now, i am happy to notice a huge difference as i can somehow confortably do the whole workout ( and as further proof, my planc reccord went from 30s to 1min40s). So thank you Jasmine, and for all those who just started and find this really hard, just stick to it, you'll be rewarded sooner than you think !

[vqxtxgj]

I've never seen anyone doing bicycles so gracefully 😅 but if she's a ballet dancer this totally makes sense. Loved the workout!

[alejandropreciado]

I was intimidated by how graceful the movements are cause I'm a dude, but I pushed past that and got a real good burn on my abs. Thanks your routine is great.

[laurenesse]

I was a dancer all through adolescence up until I graduated high school. Now in my 20's I find myself at odds with body, hating it, criticizing it. I love that this workout is beginner friendly and only a few minutes long. It's a way to challenge my body but still feel grounded within it. I'm trying to love my body. That it doesn't need to be a certain size to be worthy. A few affirmations I'm using:
I move my body because I love it, not because I hate it.
My purpose in life is not to look pretty.
I am not at war with my body.
I deserve to feel good.
Thank you for this workout, I wish everyone the best of luck on their journeys ❤

[jcheries]

When I first tried this, for every single exercise I said to myself “no let’s skip this one it’s too hard” but I told myself every time that you can’t get better if you don’t put in the work to get better. For anyone who needs to hear this, you won’t get better if you don’t put in the work to be better. Your doing great.❤ (Love this routine, great video!)

[sagaarbin]

I started doing this everyday for two weeks (as a figure skater) and omg this helped me so much with my on-ice performance and my form during axels looks so much better. 10/10 thank you so much for this workout <3.

[e-stachebebel]

I absolutely love these exercices, I can feel that my muscles are engaged and at the same time it's not too rushed or too slow !

[monsterpig]

I'm a competitive dancer of 10 years and DAMN my core is weak. I don't even know how I did some of my routines when I can't even go through five seconds of some of these exercises 😭😭😭 definitely going to do this everyday now, thank you!

[dianepiranian]

Not a dancer or skater or gymnast- I’m old had lots of broken bones - this is my 3 rd day and I’m feeling things I haven’t felt in years—- and it doesn’t feel good but I’m happy I got as much in as possible—- thanks for the PUSH!

[hayley_labonair]

Something qbout seeing her do the workout so gracefully and elegantly makes me wanna push myself more to reach a point where these exercises are as easy as basic stretches to me

[Wrah]

Oh my god... my core is HORRIBLY weak. These were so hard and some undoable. Can't imagine how strong you are

[soli]

As a figure skater, this core workout was absolutely perfect! one of the most important parts of my off ice training ❤❤ thank you jasmine!

[camilaaguanuco]

I always had struggled when doing abs workouts, because I didn’t enjoy the burn of them so it was difficult for me to have consistency. But I loved so much this workout, my body enjoyed it because I moved with such a grace and elegance. It was a beautiful slow motion workout and my body felt so connected with every movement. Thank u

[sarahigawa]

As a younger dancer, I am beginning to move up to more difficult classes. These exercises are perfect of my core and overall strength. I notice how many teacher want me to plank, but I find these videos much easier and even more helpful. Thank you so much!

[mwyz]

I've been doing this workout every day for 8-9 days now, which is a really good track record for me. I love how quick this workout is (I find it pretty easy to motivate myself to squeeze it into my day), and it also strikes a nice balance between being effective but not exhausting, as well as the moves being pretty easy. Really love this one!

[mariana.may]

as a ballet student this exercise is the perfect everyday workout. it is not too challenging for me but i know that your core is a really important part of ballet and i wanted to start working my core more. this workout was just perfect and exactly what i was looking for!!

[jackies]

I’m not a dancer but I’ve been doing this before I start my leg day lifts and I have not gotten back pains and my lifts have increased! Thank you!

[JP-jnyx]

I'm just a dude trying to get in shape and this is my go-to core workout. It's such a challenge!
I can't do the whole thing yet. Sometimes I go the full 40 seconds for as many exercises as I can do, or do 20/25 seconds for the entire workout.

[vennela]

I'm no dancer but these 8 minutes got me burning and relaxing with these exercises ❤️ thank you ❤️❤️❤️