Ultimate BALLET WORKOUT with ballerina Maria Khoreva

In this video my sister Sonya is joining me for our favorite ballet workout we've been doing together during the vacation. We've included the exercises we like a lot in this routine and decided to call it "Ultimate Ballet Workout" because for us it feels like one. In this 15-minute workout we're doing abs, obliques, back exercises as well as the ones for legs and arms. Hope you guys will enjoy training with us and I'm wishing you all the best!

00:00 - ULTIMATE BALLET WORKOUT with ballerina Maria Khoreva
03:07 - 1. V-ups
03:57 - 2. Single leg side hip raises L
04:57 - 3. Single leg jackknife
05:57 - 4. Single leg side hip raises R
06:57 - 5. Swimmers
07:57 - 6. Bridges plus leg lifts L
08:57 - 7. Plank back leg raises L
09:57 - 8. Bridges plus leg lifts R
10:57 - 9. Plank back leg raises R
11:57 - 10. Russian twist
12:57 - 11. Bicycle crunch
13:57 - 12. Back bows push ups
14:57 - 13. Toe touches
15:57 - 14. Plank
16:57 - 15. Wall squat hold

[MariaKhoreva]

Are you back from vacation and you urgently need to get back in shape? Then this workout is for you!

[sherrinamullins]

as a dancer who dances 3 hours/5 days a week, this workout is SO GOOD!! I do in the morning to get strength. It's so perfect for ballet dancers and I can't believe how generous you are to have this video out for free for us. Amazing 🤩

[frances-joyful-life]

Fun but challenging! Ballerinas are underestimated athletes. I thought Pamela Reif's fitness videos are tough enough but yours are much more hardcore. Thank you Maria and Sonya!

[tuchpongtulyayon]

In less than 20 minutes, you gave a very precise, detailed, and very useful workout, not one second wasted. 👏🙏💖

[ThePumpingiron]

The ab control is insane!! These ladies have abs of steel!

[solariumsss]

I've been trying these for about two weeks and I finally made it to a sort of V-up. It's still lame, but I can tell it's working. Thank you girls!

[alexalex-ro]

you girls are doing these exercises SO elegantly! queens 👏

[madhatter]

The most effective 15 min workout I've ever came across! Thank you.

[gracefully_ever_after]

This workout is so amazing!!! I thought I was strong as a ballet dancer but this showed me how far I have to go! Now I have something to work for!

[sherrinamullins]

as an active ballet dancer I found this workout so fun!!

[karenmitterer]

You have an amazing ability to help all levels of people tone up and workout in short amounts of time.I love, love, love your workouts.

[llaattredhead]

Love this workout, maybe a little more inner and outer thigh thrown in. But this is terrific. Thank you...
love a 57-year-old dancer, professional and still doing it!!!!

[kmk]

This is insanely hard! My abs are on fire! Also great workout, loving it, thanks! ❤️

[solariumsss]

Oh my! Twenty worthy minutes. I love how graceful these routines are. Thank you girls!

[TW-ptej]

I’ve been doing all ur 9 minute workout everyday before I go back too school, thank you so much it’s helping me a lot xx

[bettina]

Thank you! I am so out of shape it’s very frustrating but I guess better doing this VERY imperfectly than nothing at all.

[sere]

I loved this routine. Not too hard, not too easy. I hope that more videos like this are to come in the future. I will be looking forward to it ♥️. Much love

[LHampton]

🥰Dear Maria, It is a dream come true, to have you teach on YouTube. You are my chosen favorite Ballerina of all time. And now you teach the art of ballet and exercise to achieve a beautiful body. To me, the ballet dancer’s body is the most beautiful of all. With its exquisite grace of movement. I treasure your video performances viewed on YouTube. And to work out with you via Youtube is that dream come true. You have so much to offer the world, Dear Maria. I hope you continue to express your inspiration (in its multiple ways) to inspire beauty and grace to one and all. Especially in the US, girls do not have role models who reconnect them with their innate inner beauty. Continue to teach and share with others the Spirit within you. Say hello to your sister. Sending love from the United States of America to you in Russia. 🥰

[cloverazar]

Thanks for sharing this!
But woooow. I ran a quick 4 miles this morning before work, and I was convinced I was fit. Fifteen minutes of this and I’m stuck in corpse pose cool down. Ladies plant a daisy on me, I’m dead

[dolly]

I just love ur routines, I've been following u since 5 years ago and I'm so glad I found ur channel, thank u so much for sharing this with us 💖💖💖