The 12-3-30 Method for PCOS Weight Loss!

In this video, my husband (PCOS personal trainer) and I talk about the benefits of the 12-3-30 method for PCOS weight loss!

LET'S CONNECT:

And make sure you subscribe to my channel!

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

[PCOSWeightLoss]

Hi Cysters! In this video, I break down the 12-3-30 method for PCOS weight loss! Have you been looking for PCOS friendly workouts to incorporate into your routine?

[drkimap]

It took me about a week to work up to 12% incline but just within that week people were asking me what I did to lose weight so it looks like it worked pretty quickly!

[coreenacorbett]

This is so incredibly refreshing, I am so sick and tired like many of my fellow cysters that if a women is overweight or curvy that we are sitting all day eating, excuse you we are not we battle every day with this what to eat? What workout do I do? without exhausting myself and sleeping for 50 million hrs or why am I so depressed and anxious, this will be my now resolution to do the 12-30 thank you both for your continued help and support for all the cysters we appreciate you both for it, you guys help us to feel less alone and like we are losing our minds 🙏🏽 so grateful.

[tammyh]

Do you have a daily routine you share about your nutrition?, how do you start your day? Vitamins? Breakfast? How many times a day do you eat? What does a full day look like for you? Dinner? I would appreciate a week of daily routine for you to see where I can improve

[shilpab]

Your videos are so crazy helpful!!! Any chance you can do a video of timing of meals or intermittent fasting and what tiems and what you ate? Thanks so much!!

[Starr]

0:46 dream couple right there so sweet ❤😊

[apoeticHas]

what exercises do you recommend for those of us who deal with adrenal fatigue? appreciate all this info! and you guys are so awesome and cute and amazing ❤

[chocolatestrawberry]

I've been struggling so much with my PCOS. I have terrible discipline with excercise and diet. I don't have a tredmill but I do walk everyday on a very low natural incline outside twice a day and Ive been doing this for roughly two years, but i haven't seen a tiny dent in weight loss, on the contrary ive gained weight and not muscle. Im also exhausted all the time. If I try to work out in the middle of the week, I feel like fainting when I come home the next day from work. It used to not be like this thought, a few years ago I was doing all the wrong high intense workouts with no weight loss and while I never felt better or energized, it wasnt to the extreme it is now. Does anyone have any tips or solutions, or it is just like I need more mental training, because maybe it's that?
Anyway PCOS sucks.

[amandasmith]

Could you do a video on Lean PCOS and gaining/maintaining weight? That's what I struggle with. It's just as hard as losing weight, but there's hardly any sources out there for me because it's a subset of PCOS

[JessicaCMadden]

I have been going to the gym for almost 2 months and all I have lost in 0.6kgs. Not sure if I'm not doing the right exercises, but I'm going to give this method a go the next time I go

[june]

Thank you!! Looking forward to new videos from you guys!! ❤❤❤

[mamabear]

My blood sugar was 164 before going on the treadmill and 232 after I did 12/3mph/30 minute walk.

[chirithalika]

Please share something about lean pcos... should we gain weight???

[garimaagrahari]

Where can I get more of your workouts? I only found 2 full length workouts in this entire channel.

[jucxox]

I love you trying not to laugh the whole video. 😂

[mistysharman]

In one of your other workout videos, it was said to do the slow weighted workouts three times a week. How do we incorporate the treadmill workout? Is it in addition to the weighted workouts on those same three days?

[hirayounus]

Kindly share the routine for lean pcos and dos and don'ts of it

[lisabach]

How many days a week should we be doing the 12-3-30 method?

[CC-kj]

I only have an under desk treadmill. No gym nearby. What can I do?

[socraticsandpiper]

Be careful with inclines if you already have tight calves and hip flexors.