How Coffee Affects Metabolism | #AskKellyRD

Nutrition tips from Registered Dietitian and Professor Kelly Jones.

Sharon asks, "Does drinking coffee after a heavy meal accelerate or decelerate metabolism? In other words, do we get fatter or not by doing this?" Coffee does not necessarily speed up your METABOLISM, but drinking coffee with a meal can decrease absorption of MINERALS, such as iron.

Kelly's answers are based on peer-reviewed published research.

[leonardoespindol]

Coffe increases metabolism within a Fasting period of time, because the coffe losses ones apettite and feel less hunger and activate fat burning cells, It comes in handy for Fasting and it increases metabolism considerably wen on Fasting mode

[shelbeg]

Hi. How long should you wait after a meal before you drink coffee?

[WooshMagoosh]

She doesn't back this up with any research
She's essentially just saying "Nuh uh"