How-To Stop Procrastinating on Exercise

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Number 2 and 1 are the most important!! I truly believe you can succeed in your fitness journey. You’ll need to work on setting yourself up for success. Procrastinating happens for a reason, understand those reasons and change your scenario. 2023 is your year! You got this 🙌

Social media:

[lewisbons]

I was feeling to proud of myself to say I was doing it wrong. Thanks for sharing your tips. I’d say I was already feeling guilty for skipping my exercise routine

[beatebreen]

Thank you these words of encouragement

[Olivia-toyf]

Wow, your message is for me today, all those things you mentioned is me. Thank you for the talk.

[Bodybuilding_Mine]

Idk why, but I can never find a vid that relates to my situation, its not that I never get it in, I always end up doing it (working out every single day) its just that it gets super late by the time I do it

[wendydvb]

My #1 ... I have chronic pain and exercising makes it worse. I know I need to, but my brain says " don't do it".