Neuroscientist on Sunlight: Ultimate Cure for Eye Glasses, Stress, Mood & Focus #shorts #shortsvideo

Sunlight can be extremely beneficial to eye health (myopia) and for avoiding stress, anxiety, hormonal imbalance, improving mood, focus and metabolism. Neuroscientist Andrew Huberman also explains tips for managing long screen exposure and ways to take care of your eye health and avoiding eyeglasses. Lastly, how sleep plays can too play an important role is discussed.

#hubermanlab #shorts #myopia #kids #sleep #stressrelief

[matthewmacfarland]

nearsightedness is caused by looking at things close to your eyes thats why you get it when you look at screens