Neuroscientist: 5 KEY pillars of emotional and physical health | Andrew Huberman #shorts

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#neuroscience #psychology #psychologyfacts #hubermanlab #brain #mindet #motivation #science #sciencefacts #lifestyle #andrewhuberman #huberman #healthylifestyle #mentalhealth
#healthy #emotionalhealth

Dr. Andrew Huberman (PHD, Stanford) describes the basic tenets of a physically and emotionally healthy life. These must be followed by anyone who wants to achieve more out of life.

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100% agree with this. I started doing these things about 2 years ago, starting slowly, and I feel and function better than I have since I was in highschool. I was also able to get off all pharmaceutical medications in the process.

whitewidower
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I'll get right on that after my 12 hour second shift factory job 💀

dumpsterfire