10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)

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2 in 1 workout to target your abs and booty with exercises that are all on the floor. Grow your booty while toning your abs. No Equipment, No Squats, Low Impact and Beginner Friendly!

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TRY SOME OF MY OTHER WORKOUTS!

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‣ 6-WEEK HOME SHRED PROGRAM

‣ MORNING WORKOUT

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#bootyworkout #beginnerfriendly #absworkout
  1. MonikaFit
  2. abs and booty workout
  3. abs and booty at home workout
  4. 10 minutes abs and booty
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Комментарии
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Hey workout fam ☺️ who enjoyed this routine and wants more 2 in 1 workouts? Let me know how you found it in below in the comments. Hope you have an amazing day, love you all! Monika 💛

MonikaFitt
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As someone who recently started exercising, I love your videos because it’s not to hard but it still makes your heart beat fast. Thank you ❤️

sowdajali
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As someone who has some joint issues I appreciate that a lot of your workouts that I’ve tried so far are low impact! So good!

alexiahicks
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Really helpful routine. The froggies exercise was a new one for me - felt v effective. Will definitely be doing it again! Thank you!! 💪👌👍👏

robinmoore
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Great workout! ✨ I alsof think this workout is wonderful for training my lower back 🤩

alwaysxhappiness
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I love your channel! Your exercises are easy-to-follow (not necessarily easy to do in 😅) and worth the time. Particularly, I love the simplicity of your approach- straight to the point and no non-sense (you simply do the. Routines and we can focus on the workout) 😀 please continue what you do and may you and the team supporting you stay well.

elmadp
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I am so very thankful I cam across your channel! You are the only reason I have stuck to working out every morning!

katiecauthen
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Great workout! Amazing way to start my day ☀️

thaahlita
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U r so underrated. I follow your videos everyday

manha
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Great workout. I loved all the new exercises.

gilliandocouto
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Just did your Pilates and then this video. (( There was no place to comment on the Pilates Video but I did want to say how much i appreciate you guiding through the exercises, being precise is important when doing exercises especially engaging abs and back too easy too get sloppy if not reminded how to do correctly)) this video here for the bum and abs was very good. Thanks

tracyheath
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Hey Monika!!! try to bring some 2week or 4 week challenge before new year for belly and thigh fat

papiyadas
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Petite séance du matin pour fêter les vacances ! C'était super 2 en 1 ! Juste je n'ai pas réussi à faire le deuxième exercice, mes jambes refusaient de se soulever ! lol

angelinemanda
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I like your body and I want my body to be exactly like it, knowing that I have never exercised much before. Any tips to get started?

auniqueone
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Time of month so unmotivated with the worst cramps thank u for getting me to exercise no excuse when on the floor 💯👌

mazzerb
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Great Abs and Booty workout! I enjoyed it 👌🔥🤗

lutfahfirfirey