Ab Wheel | How To Properly Do Ab Wheel Rollouts

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Yo what up what up. In this video i'm going to show you guys how to properly use the ab wheel to perform rollouts.

This will help you build a strong core and help you build amazing 6 pack abs that pop and aren't just flat.

[rayidk]

Once your done doing it on your knees pause 😂😂😂😂😂

[mauricecooper]

You just saved my back, bro. Thanks!💪👍

[gep]

Best explanation on how to do it correctly that I have seen. Thanks.

[terrylantz]

Solid video and agreed, the best piece of equipment for core/abs and the most misused

[StaminaMC]

Always felt like my arms were being worked more than anything else... makes sense! Appreciated. ✊🏾

[thesurrealist]

I was using the ab wheel 🎡 today at the gym 😂 always asking myself if I was doing it right 😂 I guess not 😤😤

[mohammedrahman]

Im showing this to my boxing club as i see nearly everyone doing this 😂 Love from Manchester England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[emelivictoria]

I so do it like the girl. My stomach is coming along nicely, even if I am doing it wrong. Thanks for this though, now I can start trying to do it properly. Such a simple piece of equipment, yet so effective.

[Pade_]

Good advice brandon! Please do more videos like that💪

[cesocool]

Aye I like ur content keep it up brandon

[B.O.E.A.]

Brandon could you please tell us which app you are using to keep track of your diet with Keto? Like you can see how much Fats, Proteine, and Carbs you had during the day.

[kukumuniu]

How to do it properly with feets on handles
and hands on the floor?

[lemitchell]

my dude Brandon really look like a human version of that emoji 😂

[howards]

Thanks for this video. I've been doing it wrong lol.

[bottendaal]

I cant do this with my lower back injury. Or is my form incorrect?

[Rbcaul]

It wasn’t your hamstrings working when you were demonstrating the Incorrect form, it was your hip flexors.

[elbogars]

Just recovering my knee injury and i will get the six pack 💪💪

[ariphill]

Whats the name of the lady at the beginning of the video 😁 ....

[gomezster-]

Everybody in my boxing gym be doing the arm version

[frenkvortice]

idk.... you mix them together, and when you do a full one you aint even going to the starting position.