Luteal Phase Yoga: Ease PMS With Calming Hatha Flow

Hi everyone, I'm Lauren, and welcome to the final class in my series "Yoga for Your Menstrual Cycle." Today's session is all about the luteal phase, which occurs from day 15 to 28 of your cycle. During this time, your body prepares for a possible pregnancy, and you might experience various PMS symptoms like tiredness, bloating, and irritability.

In this gentle Hatha yoga practice, we'll focus on slow, mindful movements and calming breathing exercises to help you feel more balanced and relaxed. We'll start with Nadi Shodhana, or alternate nostril breathing, to purify the energy channels and balance your sun and moon energies. Join me and Zoey, roll out your mat, and let's begin this soothing practice designed to ease your luteal phase symptoms.

Use Code at Checkout: LAURENIKEDAYOGA

Timestamps:
00:00 Understanding the Luteal Phase
01:17 Breathing Exercise: Nadi Shodhana (Alternate Nostril Breathing)
05:49 Gentle Warm-Up Movements
10:30 Standing Yoga Poses
23:24 Rotational Stretches For Hips

#lutealphase #pmsrelief #hormonalbalance #yogaforwomen #gentleyoga #hathayoga #menstrualcycle #yogapractice #calmingyoga
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🌟 Welcome to Lauren Ikeda's Yoga Haven!

🧘‍♀️ About Me: Hey everyone! I'm Lauren Ikeda, your guide on this journey to inner peace and physical vitality. With over a decade of experience as a dedicated Yoga Teacher, I'm here to share my passion for yoga with you. Whether you're a seasoned yogi or a curious beginner, join me as we explore the transformative power of yoga together. And keep an eye out for my furry companions Ziggy and Zoey, who often make special appearances!

🧘‍♀️ Teaching Approach: As a 200 E-RYT and YACEP Yoga Teacher, I believe in honoring the ancient wisdom of yoga while embracing the needs of modern life. My teaching style is all about embodied movement and mindful practices that nourish the body, mind, and soul. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga a welcoming space for everybody.

🚨 **Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.**

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Join me on this transformative journey, and together, let's flow, breathe, and grow. 🙏

[koeniginella]

Lovely, I'm so glad I discovered your channel. Thank you for uploading. Love from Ella in Basel, Switzerland ❤

[cabananabana]

that was amazing. Menopause here, and this class spoke to me, thank you 🙏