Surprising Benefits of White Light for Depression

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Curious about natural ways to improve mental health? Dr. Neil Nedley dives into the benefits of white light. Find out how this natural remedy can enhance your mental wellbeing and combat depression. Don't forget to like, subscribe, and share your thoughts in the comments!
#MentalHealth #WhiteLight #NaturalRemedies #nedleyhealth #neilnedley

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Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!
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Light can directly and undirectly affect neurotransmitters dopamine and serotonin in brain. I make effort to get at least 10 to 20 minutes of sunlight everyday.

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