Why Japan Drinks VINEGAR Daily.

Before your next meal, try this Japanese health trick. Your gut (and skin) will thank you.

Speaker: Joomee Song

#guthealth #japanesewellness #healthyhabits

[rudra]

Apple cider vinegar
Reduces glucose spike too

[IAmPamPoovey]

I do apple cider vinegar, lemon juice, and cinnamon in water. It's amazing for the skin, and helps reduce blood sugar spikes.

[AProfilename]

Yep in Italy 🇮🇹 too! My great uncle was drinking vinegar before meals and to start the day since the 40’s he always preached vinegar, olive oil, walking and getting enough sleep! He lived to 106 😅❤
Rest in Peace uncle Tony!

[lifendeathchzlife]

Kelly is sitting there with Flawless skin acting like she's interested! 😂

[takahashimaritagando]

This is a Healthy Talk.
I love this kind of sharing not toxic phrases. ❤

[KenRa]

That's why in Spain you eat a basic salad with vinegar before the big meal...

[vongsakra]

I exercise by running for 30min to 60mins and sweating clear out everything from mental stress to sweating skin. My skins feel healthier by sweating.

[Gypsy_queen]

You can also use vinegar as a sauce or dresser with your foods

[Loveli.anne.]

I usually take a shot of apple cider vinegar, about 10ml before breakfast and before bed time. I also usually only put vinegar, olive oil, salt, pepper, and crushed peppers as my salad dressing

[beryllofland]

At one time I used to drink a lot of Apple Cider Vinegar. I found out I really didn't need that much. Now I drink two caps full at bedtime and it normalizes my sugar by morning. It works Ladies.

[heOriginalBoss]

*I’ve done this instinctively throughout my life. Love to hear it’s a real thing*

[MaryHilton-db]

My mother on the regular did the vinegar, water. Oh yeah can’t forget the baking soda and water. Old school remedies are the best. 🙏🏽💕🌸🙏🏽

[tsholofelotsholofelo]

I started taking home brewed apple cider vinegar and one of the things I noticed is no matter what I eat I don't get heart burn

[MrSlovencelj]

Use a apple cider vinegar, but always with a straw. It may demage your teeth

[mayraguzman]

I drink apple cider vinegar with carbonated water over ice and it’s the best thing ever! I’ve been drinking it everyday and my skin has cleared up so much! I drink it because my body craves it..

[KarolinaGradziel]

In Poland we drink kefir :) and sour cucumber juice or sour cabbage juice:)

[KellyRendon-kf]

We don’t really intentionally drink vinegar for that purpose.
But every day we may have 20 tbsp of vinegar as a dipping sauce for our fried pork, fish, barbeque, spring roll even for prawns our dipping sauce is vinegar with crushed garlic.
But Filipinos didn’t know that it helps our body. It’s just our everyday thing.

[WaveWisdom]

In India we drink kanaji. Its rice thats soaked for 2 hrs boiled before 11 am then the remaining rice is soaked in water. Early in the morning you add cut oinions, smashed garlic, with chills and add curds, sugar. before you drink it you add sea salt. For the whole day you will not feel hungry. This is a farmer's food/ poor man's food.

[MuhammadLuqman-uu]

It's good to see women talking 👄 sensible 👌 instead of talking 👄 about what other women are wearing.

[Sev]

I am Japanese and live in Japan, but I have never heard of drinking vinegar before a meal. That sounds insane.