Doctor reacts: how much sun exposure do you REALLY need?

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✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Dr. Dana Brems, also known as Foot Doc Dana. As a Doctor of Podiatric Medicine (DPM), I treat everything from trauma including broken bones, other sports injuries, foot wounds, calluses, thick or ingrown nails; you name it! Being a #doctor is a serious job, but we can have a lighthearted side too. That's why I created this channel- to make medical themed #shorts / #TikTok videos for fun, while also helping to answer your questions.

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Snapchat → footdocdana

𝐒𝐇𝐎𝐏 𝐌𝐘 𝐋𝐎𝐎𝐊:

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→ Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you.
→ Opinions expressed are solely my own and do not express the views or opinions of my employer.
→ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

𝐏𝐎 𝐁𝐎𝐗:
2708 Wilshire Blvd 509
Santa Monica, CA 90403

#vitamind #sunshinevitamin #health #healthy #healthylifestyle #doctorreacts #medicine #medical #suture #meded #learn #learnontiktok #learnonyoutube

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Thanks for watching! 😊 If you like the video, *SUBSCRIBE* for more!

Vitamin D isn’t a vitamin →

FootDocDana

Me who has a 15 minute recess two times a day for 5 days:💀

FlamezMain

When I go out in the sun I feel like I'm being energized. It's crazy. It feels so good. Even though it's hot AF

TheBudBoss

Thank goodness I don't have to go outside for long! I hate people

BludclaatBollock

Ahhhh shoot. I have been getting 15-30m every 3 weeks

FUFRENZY

Thanks for watching! 😊 If you like the video, *SUBSCRIBE* for more!

I’m also at → instagram.com/footdocdana & vm.tiktok.com/ZMRh5Atyj

FootDocDana

I never use sun screen. I live in the sunshine state. I sun bath in the scorching sun and I Never Ever burn. I sun bath for an hour and a half and I have extreme mental clarity afterwards. Thank you God 🙏🏿💛🧡🌻🍇🌞

KanikaNewsome-pjjb

Depends what kind of sun. Is it cloudy? Etc. a lot of people are deficient in vitamin D.

Byokku

What about for dark skinned people? More or less?

hq

Unless you’re on medication. Best thing to do is get labs. Consult your Primary.

paulprigge

You're all the sunshine that I need

jcortes

Dark skin need about a 2 hours at least 3-4 times a week to be feeling good n healthy

ZionHD

Define sunlight. Is 30 min of sunrise enough? Is a cloudy day enough? Do I have to go outside or do I automatically get it through the shades?

yaileenmaldonadomendez

It depends on how much a person is deficient on vitamin D... Most people are... To top up is best to take 10, 000 to 20, 000 IU's daily and cut back after 2 or 3 months.. Vitamin K2 is recommended when taking D3 as it works in channeling the vitamins into the right area of the body..

paulmarsh

Greetings,

The ending was unnecessary. I’m not sure if you were trying to be lighthearted (that’s what it seemed like to me, but please confirm if that was your intent or not) but this video ended up coming across as if the information mentioned was only for people of your complexion (time mentioned). Please be mindful of that.

amberkhashmal