Simple Method for Developing Absolute Strength in Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

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please do a full body workout for basketball

moche

Hi, could you do a full Sprinter workout with dumbells please

santiagopiedrasanta

Chris long time man I remember you from back in the day’s with Elliot!

BJJMadeEasy

As Louie Simmons says don’t ditch an exercise just to ditch it. If it is working keep using it, and when progress stalls find another movement. I found my bench press increased and continued to go up when I rotated exercises each week. Week 1 was incline bench for a max set of 5 reps, week 2 was 3 board press for 3-5 reps max, week would be flat bench press with an illegal wide grip, week 4 would be rack lockouts…. Changing the angle or range of motion kept my physically and mentally fresh, and I kept hitting PR’s and injuries were very low if none

keithconrad

De-loading is generally better if you just half the volume and maintain the intensity

aztechproductions

Hey @overtimeathletes Chris! Do you have any plyometrics that focus on hip extension that doesn't stress the ankle? If your athlete is bias to knees and ankles but the hips need power development?? Such as big lineman with bad ankles/knees.

joeschalley

Any tips for gauging my speed and coordination when it comes to Soccer?? Love your vids!

Deorinho

What is difference between speed strength and strength speed training and how we can program it in general and specific preparation on soccer?? Thank u for all your videos, so inhappy and interested for what you share bro
Good job

bedaazou

Hey Chris,

For inducing PAP while peaking, what percent of 1RM would you generally have athletes work at? (say for a back squat or trap bar DL). From info you've shared previously I see that athletes tend to stay in that 70-85% ish range for jump training, but if you're trying to maximize the muscle stimulus for PAP, do you want to go above 85%, or potentially go light and fast? I've seen jump training programs/concepts "peak" with light weight & faster reps, vs heavier reps -> PAP, so I'm hoping to better understand the merits of each approach. Appreciate the great info over all these years.

NicholasSunderland

Should endurance athletes like soccer players use creatine in season?

heungmin

Would you be able layout a plan for overall maintenance during season time?

ktk

O so this is for off season huh? Could you make one for in season?

makueythedub

Should I be deadlifting for vertical or squat

fruitsaladyummyyummy

@overtimeathletes With youth (under 16 years) would you recommend more variations like all you mentioned (front, back, box, lateral...) from learning technique standpoint. And later focus on max. strength in one exercise like trapbar dl ? thanks

tommypovajean