BETTER than Ozempic! Stop Your Cravings | Dr. Mindy Pelz

OPEN ME 👇 FOR RESOURCES MENTIONED

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The Resetter Podcast:

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I don’t usually comment on clothing. In fact never.
But that sweater looks fantastic on you.

[hananeadib]

I mean.. how can one not be grateful for this woman? May Allah bless you, your team and your amazing mother 🌹🤲

[irmaaguirre]

I have started fasting and walking and feel great! Now trying to change my food selection and increase water! Thank you Dr. Mindy Pelz!!

[karooblue]

Glucose Goddess does have a brilliant book with hacks that combined with Dr. Mindy gives great results 🎉

[dreamtrvls]

My struggle is hormonal, at 53 no matter how healthy I eat I can’t seem to break through the 180s. I’ll definitely try this! I’m not big on sugars, I’m not big on fast food… I IF most days with a 6 hour eating window ending at 8pm.

[pc]

I have being doing a 48 hour fast once a week and sometimes more because I dont get hungry like I used to. I have lose over 90 pounds and burn stored fat by ketosis 😊

[dawnp]

When my daughter was around 8 or 10 years old and she asked if she could have a certain prepackaged food, I told her if she could pronounce everything on the ingredient label, she could have it. She would often give up before she got to the end. 😏

[missygee]

Have been reading labels since I was about 12, thanks to my mom as well.

[marilynhoelscher]

Stopped watching your support videos and immediately gained 11 pounds. I am now back on track :)

[daizy]

Dr Mindy, I love your hairstyle and the color, very beautiful! ❤️

[hopelight]

I really love the part about your mom - bless her and you both!!

[andreaali]

Thank you so very much I love this video I have shared it with several of my friends. I also was a child in the '80s not the '70s that my mom taught me how to read ingredient labels. I am so grateful for this I am so grateful for your videos they have helped me so much and I have your books as well. God bless you!

[ludag]

I love how you went into the ingredient label info. If you don't know what it is - put it back because it's probably a chemical. Very informative as usual DR 😊 thank you so much

[jessicanelson-]

thank goodness for MAHA and we can get rid of these obesogens out of food

[twinoaksfam]

The obesogens are in just about all the food products in mainstream grocery stores. When I started trying to eliminate just high fructose corn syrup & food dyes...I was amazed at how many food products that eliminated from my shopping list at a grocery store. Thanks for sharing all you share with us, Dr. Mindy!

[sarahb]

Fibre, protein, then carbs.... Great idea, but high fibre generally comes with higher carbs (unless the salad is pure cauliflower 😂)

[meredithwillems]

So fascinating, interesting and incredibly valuable what you share with us Mindy, I am very grateful. But can you please consider talking with More rest in your voice in stet of screaming 😔 I love to listen what you have to say! Thanks for all!

[LéaGirard]

What’s truly crazy is, once you read Rethinking Health Secrets you realize how blinded you were, but it’s never too late. That book has some serious knowledge

[cayarudegal]

First of all, love your blouse!! Ok gonna listen now :) thank you Dr. Pelz…. Have both books and can’t wait to read this weekend and add to my strategy for current mission to lose 30 pounds…

[amyiseman]

Amen, I love you Dr Mindy. Yes most women have a dysfunctional relationship with food. Appreciate you