7 Best Back Exercises for WIDER Lats (men over 40)

When well developed the lats make a huge visual impact on your physique.

This is partly due to the fact that they’re a massive muscle group that takes up most of the back’s surface area and are an incredibly strong muscle group because of this.

The lats also help to build the V taper, which gives you the appearance of a smaller waist, due to adding width to your frame.

So, if your goal is to achieve an aesthetic physique that commands attention, building bigger lats is a must.

In this video, I share the 7 best back exercises for wider lats.

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References:

[Baby_Boomer]

2:31 Pull ups
4:30 Underhand Barbell row
5:19 Chest supported row
6:29 one arm sagital pulldown
7:13 T-bar row
8:03 Meadows row
9:14 Swimmer row
Your welcome…🙂

[GymGarageMan]

Was told I was too old in 40s started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 52 years old!!!

[samualwilliamson]

This is one of two of my favorite channels for providing useful information, especially with dumbbells. Great job!

[glenard]

I appreciate how detailed you are in explaining the entire process. That's what drew me in!

[mattbrennan]

Fantastic tutorial, as always. Thanks

[MikeRuh]

Always very informative and great advise

[NewWitNip]

Awesome, thank you very much. This video was well done and informative

[TorBoy]

Good explanation and exercises, thanks

[taiwati]

Thank you sir, this was very helpful 👍

[chadcazares]

new sub earned!! great content brother

[hathleteever]

These exercises have definitely made a difference in my routine and my results when finished!

[chrisp]

Hi guys, it's great to be able to count on quality content, so I think it would be important to have a quick summary of what was said at the end of the video. thank you and in this way I already subscribed to the channel and left my like!💪💪💪👏👏👏

[brettcordes]

This channel is excellent. He really listened when remembering to “talk slower ‘cause you’ll be nervous.”

[madMARTYNmarsh]

Cheers, mate. I'm learning a lot from your videos.
When I was young (I'm almost - had huge lats. From about 11 years old I worked as a delivery boy, household furniture etcetera but it was mainly washing machines, cookers and fridge/freezers we delivered and because I was 'the boy' I always had to hold the bottom end. I assume that was the reason for the size I was as a youth because I didn't train. I played football (English) and Rugby, but no weights. When I joined the army I had to do a pull-up section, the average attained was 6, a good amount was 10, they had to stop me at 25 😂 Now, at my age and weight, I struggle to do 15 despite being fit and strong. I would like to improve that number, but my shoulders are buggered. My right arm is essentially paralysed due to a nervous system disorder in my right arm and leg. Unfortunately there isn't much I can do with my right side, but I do my best.

[jamienice]

I must say..
The buffed dude playing the older head in the “N” sneakers that all of us guys will be in one day looks great! And is very entertaining to watch during this well spoken, educational video. Thank you for it.

[chrisoverbey]

I will be implementing that Swimmer Row 🏋🏻‍♂️

[rounaksubramanian]

How just wow bro you are doing a wonderful and brilliant work for all of us by making this video and telling about 7 best exercises for back for wider lats and keep it up and keep up the good work as always and take care
Keep smiling always

[endurametrics]

Ok, even the music's starting to grow on me. I've watched the other guys - Athlean X, Nippard, Ethier, etc. - and they're good. I find I'm really impressed with this channel! It gets straight to the point, clearly explains the science and provides the studies. Perhaps he doesn't go with schtick or online personality, but the actual content is good.

[OriginalPripp]

Here since 3 years did Love it always, . Certainly Gomez

[KenanTurkiye]

Just a note to those who may be lat obsessed/dominant like I was:
If you neglect your mid back, rhomboids etc, you'll end up with pain.