7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain

#spinalstenosisexercise #self-workoutspinestenosis #backpain #spinesurgery

Symptoms of spinal stenosis are asymptomatic when lying down or sitting, but when standing or walking, back pain, numbness in both hips and legs, and weakness occur.
The key to this self-exercise is widen your vertebral foramen and stay in good condition. If you perform this exercise when you have symptoms of stenosis, you will see the effect immediately. According to the research 2006 shows that 41% of patients were recovered with this self- workout.

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[GM-cfjv]

Good video. The woman doing the exercises was in tip top shape…I bet she has no spine issues. I think they should use old people with real bad spinal stenosis like me to demonstrate.

[richardmills]

I have been doing similar exercises for 15 years. I am now 80. They work.

[annannmare]

I tried this & in 3 days I felt pain relief, to almost no pain & had mobility in my spine where previously for last 2 years unable to walk or move out of bed without pain & difficulty. I knew i needed physical therapy of some type but previous PT was not good. I will do this exercise forever & delay considering decompression surgery. I have spondylolisthesis gr 1 & stenosis in 2 discs, 5 bulging discs & facet issues. THANK YOU WOODBINE!

[nghinvacsf]

I've watched many videos on spinal stenosis, but this is the only one that, in addition to giving exercises that are doable for someone like me who was recently diagnosed with severe stenosis at L4-L5, gives the specific advice to repeat the entire series every 2-3 hours. So I set my timer for every two hours for the last two days. I could feel positive improvements in only two days, which I couldn't do with others for the previous six months.

Other videos show me almost the same exercises, so they could be effective as well. But being told to do it every 2-3 hours takes the guesswork out of when I should do it, and some of the routines in other videos are so intimidating that I dreaded doing them. This series of exercises does not frighten me, but rather makes me eager to complete them.

Thank you Wooridul Spine Hospital for suggesting the best therapy ever.

[grkor]

It is an excellent advice. Very well-organized and highly effective spinal stenosis relief session. Wooridul Spine Hospital Staff: THANK YOU!!!

[tomtom]

The first time I practiced this exercise for therapy, I was so surprised. It was like a miracle because I felt my back pain almost went away right after I finished the complete sets in the video. I continued to practice the exercise once per day since then for a month and found huge improvement, even there were still some flare ups every two/three days or a week. The flare ups have become less and less pain. If I knew and practiced this video a year ago, then I would not have to suffer my back pain for a year long. I just met my physical therapist today and have shown him this video. The therapist strongly agreed and advised me to continue practice the exercises in the video plus he gave me two more exercises for harmstring stretch. Thank you so much🤠😊😀

[flaneurable]

I will follow this for the rest of my life.

[trigunar]

OMG!! Thank you so much for posting this video. After doing these exercises my back pain almost gone. Since 4 years I am suffering with back pain.

[lilacoo]

I am suffering with stenosis for 10years after an accident. I got the relief the first time I tried this but need to practice at least twice a day & I will. This is super amazing. Thank you! 🙏🏽

[bathbedbook]

Thank you for posting these. They are simple exercises, easy to follow along. I actually felt improvement afterwards so I shall be practicing these religiously 👍💪

[joaa]

This is nice and easy to try when your in pain thanks so much Dr.

[ewaldschwarzenegger]

Started the exercises and it helped immediately

[ST-mdpj]

Thank you very much . I find this video very useful. I have suffered this condition for a long time as I didn't know about it. I have felt a difference in my affected leg after doing the exercises from this & 2 other videos.

[ManBtv]

Thanks for this. My wife was diagnosed of this ailment recently. I believe it will be of good help to her.

[advancetotabletop]

You need to redo this video as a timed workout. Thanks for the video!

[Jasmine-uwhh]

This exercise is helping me a lot, thank you to you ❤

[nyleenestipular]

my LUMBAR SPINAL STENOSIS has flared up again and I am in a lot of pain.. i'm not afraid of it! i know God will never leave my side! i will get better again, one of these days! i'm a strong woman with positive mind! all i need right now is PRAYERS..🙏

[mcdougal]

Thank you will start doing these exercises and see how it affects my problem.

[mimosamosa]

I have found them very helpful. I have asked my father to do them as they have been recommended by my osteopath. Thank you and
would like to know about the pillow she is using.

[antoinettecaraway]

I just had stem cell treatments in Mexico 3 weeks ago. Best to hold off doing anything until pain and inflammation is gone. Good luck