FATTY LIVER: 5 Things You MUST Avoid - NAFLD - 2024

Millions of people are being diagnosed with Fatty Liver, NAFLD, NASH, and are being given less than helpful information by their healthcare provider about what to do about it. This video will give you clear, easy steps you can start today to Reverse your fatty liver diagnosis before it progresses to a more severe condition.

There is lots of bad advice about the diet someone with fatty liver should eat. Some of the advice just doesn't help, and some of it can actually make fatty liver worse! I have seen the advice I give in this video reverse fatty liver disease in hundreds of patients and friends.

Resources:

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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[Bodenathaniel]

1.Sugar(including honey)
2. Soda/soft drinks
3. Fruit Juices
4. Grains(carbs)
5. Industrial Seed Oil

[planofdestiny]

Fatty liver is no joke! My brother just died from this because he didn’t take it seriously...his fatty liver progressed to severe cirrhosis and he dropped dead from liver failure and my heart is broken...please take this seriously people!

[pepenergy]

Followed your advice. Did not have NAFLD, but dropped my A1C from 6.1 to 5.0, lost 35 lbs, 5” off my waist, improved the details of cholesterol. Insulin went from 23 to 4. My 71-year-old active self is thankful for you!

[musicluvrlaurie]

I've been doing all these things for 7.5 months and am down a whopping 90 lbs. I'll never look back, that's for sure! Never thought I could live without sugar and grains, but I CAN and I WILL!

[sylviapearson]

I reversed my Fatty Liver, asthma, acid reflux, water retention, and gallbladder attacks eating keto over 2years. 92 pounds lighter

[michellethompson]

In a nutshell, he
1. Avoid sugar in all of its forms.
2. Give up soft drinks.
3. Avoid fruit and fruit juices. (An occasional piece of fruit is ok.)
4. Avoid all grains. (Wheat, corn, millet, amaranth, oats etc...)
5. Avoid industrial seed oils. (Canola, Soybean, Sunflower, Safflower, Peanut, Cottonseed are the major offenders)
Use coconut, tallow, avocado oil, olive oil, lard and butter as they are better options.
BONUS TIP: Stop snacking. Eat 1, 2, or 3 discrete meals and nothing to eat in between. 🍴🥓🥚🧀🍗🥩🍤🥥🧂🥑🍴

[flautalee]

To help me understand this best, NO:
1. Alcohol
2. Acetaminophen
3. Sugar including honey
4. Fruit drinks
5. Carbohydrate foods
6. Soft drinks, including
no sugar ones
7. Grains
8. Snacking
9. No canola, safflower
oil, margarine.

YES:
1. Butter, olive oil.
2. Two or three meals
per day.
3. Occ piece of fruit

At least one of my meds is metabolized in the liver…I need to ask my doc re this.

I’ll also check out your other videos.

Doc, ty.

[ksawyer]

My daughter just went through a liver transplant on April 6. Alcoholic Hepatitis. Her meld score was 37 at time of surgery. I’ve become more in tune with liver health. Thank you for this information and advice.

[nataliem.campbell]

As a childbirth educator of 33 years in the Bradley method, I can testify that this man knows his information! Good job Ken Berry!

[bigredd]

I reversed my fatty liver disease by simple changes to my diet. I didn’t “diet”. What I did I do? I did this: go from 3 meals a day to 2 meals a day, drink more water and hardly any soda or sweet tea ( a killer for me 😂), reduced carbs, and eliminated sugary desserts. Nothing drastic or super difficult. Minor but firm changes. Results - liver is great, triglycerides great, cholesterol great, blood pressure and blood sugar great, and down from 270 to 220lbs. My body fat has gone from 30 plus to around 12%. I’ve recently added a little cardio exercise. My goal is single digit body fat. I’m getting closer to looking like I did when I was a young buck! Best to all of you. You can do it!

[bpromotions]

In 2015 I found out that I not only had Fatty Liver, Nash, and Stage 4 cirrhosis all at the sametime. Most of my liver was covered by cirrhosis. This was so advanced that there was very little time to turn the tide. I ended up in 2017 being in liver failure and was put on the transplant list. In 2018 I was transplanted. I am now a physical mess. If you have NASH, NAFLD, or fatty liver take it VERY seriously!

[lindav]

I was diagnosed with fatty liver after having major surgery. The Doctor came out after the surgery was complete and asked my husband if I was a drinker. He look confused and said no. My doctor proceeded to show my husband a picture of my liver. Thank you Doctor Berry, I am on board and will start this Keto diet.

[mcm]

"Eating fat does not make you fat" THANK YOU for saying what no one else seems to admit!

[robertasmith]

Dr Berry CONGRATULATIONS on the birth of your son... and to the Mrs. Also blessing to you all.

[foodforthesoul]

I think you carnivore doctors have saved my life. I had a herniated liver, pretty rare apparently. I was told what you stated from the doctors(I have a cupboard full of seed oils) and nothing seemed to change, it actually got worse. I have been 99% carnivore for merely two weeks now and I already feel better. Not only that, but the arthritis in my hands is gone too!
God bless you guys.

[Jenger]

I am floored. I have had this for years and none of my GI or GP docs ever mentioned anything. I happened to see it on a CT scan again this week after U.C. diagnosis at the hospital. I don’t understand why I wasn’t given this info years ago. Thank you Dr. Berry! I now need to watch the diet video.

[blondebobbi]

Thank you Dr. Berry. I just listened to this, again, and I just now shared it. I hope some of my friends will follow as well.

[robertmixon]

I started keto on September 14th of this year. I have lost 32 pounds in 15 weeks. I bike 5 to 6 times a week for 1 hour to 1 1/2 hour. My blood pressure was 130 over 80 when I started and now it's 114 over 68. I feel incredible now, better that I have in 25 years. My waist has gone from 38 to a 35 inch waist. My wife has really made this happen for me because she loves to cook good keto for me. I am 60 years old this May.

[pepperwatson]

We’re all lucky to have you out there give us great information thank you so much

[sandicee]

I have been following this for two weeks, avoiding these 5 foods foods and as a direct result I have lost 6kgs. It works! I haven't done much exercise either and yet I feel great.