How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

Fatty liver disease can be due to non-alcoholic fatty liver disease, and can also be due to alcohol consumption. It occurs when fats infiltrate into the liver, which can lead to inflammation and subsequent scarring of the liver (leading to cirrhosis). Therefore, it is very important to treat and reverse a fat deposition in the liver to prevent scarring and cirrhosis. There are a variety of ways to treat, reverse and even prevent a fatty liver from developing, which we discuss in this lesson.

Special thanks to Patreon Support, Stacey Shpaner, who made this video possible! :)

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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

[jamslam]

About 10 years ago I was diagnosed with Non-alcoholic fatty liver. I was always fatigued and had painful abdominal pain. I was drinking 6 liters of soda every day and not exercising. I stopped drinking soda, started running 2 hours a day and dropped 50LB. I eventually stopped feeling tired and abdominal pain went away. I was cured of fatty liver. I started drinking soda and eating fatty foods again but fatty liver hasn't returned as recent blood test confirms this (ALT & AST are in normal ranges). I continue to exercise every single day for 2 hours.

[Yeon]

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST, ALT, GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish, tofu, cabbage broccoli veggies, chicken breast, black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No omega fish oil. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice, fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot, some wheat bread, potatoes, some fruits, some rice. Remember not to take fruits everyday as fruits are high in fructose which cause diabetes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. Legalon supplement is useful as well. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

Months later I did followed up on ultrasound and report shown my liver is perfectly healthy, also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes!

I have kept all my blood test and ultrasound comparing before and after report. And I will continue to test yearly.

[SunshineGus]

I went from 205 to 164 anybody proud of me ?:):(

[jandrus]

I recently got diagnosed with moderate to severe fatty liver disease from my ultrasound. No pain or discomfort in my abdomen, but I’m going to take it extremely seriously starting now.

[bernadettebecher]

Some of us are not fat and have fatty infiltration- don't drink/ exercise/ drink coffee / and spend plenty of time in the sun and eat healthily. What now? Thank you for the video.

[MiniPainterGamerDadD]

Discovered I have severe diffuse fatty liver. It was making my spleen possibly swell up and causing some pain. I meet with a GI doctor next week. I will use this video as a resource to get healthier. I've got a 1 year old girl I need to be here for.

[sandysilver]

I was diagnosed with fatty liver last year . I started taking milk thistle and dandelion supplements and also did olive oil detox . After 2 months my results are back to normal.

[janardana]

Nice video. Thanks. Avoid completely junk foods, processed salty goods, sweets, ice creams, greasy, too spicy foods. Taking Vegetables, fruits, rice, lentils, legumes helps. Main thing is to avoid fried junk sweets, processed foods.

[jennifergottliebel-azhari]

One thing you didn't mention which is super important is take turmeric supplemwnf and use turmeric in cooking

[rintuabraham]

Today I got diagnosed with grade 1 fatty liver. I was so scared, But this video helped me to find a solution for my problem..Thank you so much ❤

[abisadler]

Help needed
I was diagnosed with Nafld 8 years ago. 2 years ago had my gallbladder removed and the surgeon said my liver looked terrible. Now it's getting much worse I feel very fatigued and my liver is swollen😞 . I've had to stop working and everyday is a struggle. I need ideas 💡 for simple low carb Mediterranean meals and tips from people that have had success reversing this. All help appreciated 🙏
P.s I'm not going to the doctors because I've had all the tests and scans and I know they will say the only treatment is lifestyle changes

[lateforitalways]

Doctor called today and said looks like fatty and enlarged liver😣. Waiting for my blood work to come in. I’ve already lost ten pounds but need to lose more. Plus eat healthier and less carbs. Scared my binge drinking might’ve affected my liver too. My health anxiety is going crazy right now :(. I’m
Going to start to implement some of this tomorrow. Hope there’s an improvement

[adrianriosmares]

I believe I have fatty liver
Some advice for you guys first
Go to library checkout books about fatty liver get informed
Eat protein like chicken, tuna, salmon, turkey,
Eat a lot of broccoli and spinach lettuce, onions, garlic, tomatoes avocados, cilantro, green apple, grapefruit olive oil, cucumber
Go for walks if u don’t like heavy exercises it helps with anxiety stress walk back and fourth until you feel tired maybe an hour or 30 minutes repeat but I’m still doing my homework on more healthy foods

[Dr.M.VincentCurley]

Its important to note that Omega-3 fatty acids have shown some benefit in my experience as well as Milk Thistle and NAC (n-Acetyl-cysteine). I usually tell patients to drink orange juice for potassium as bananas only have a miliequivelent per inch and I also recommend lite salt which has a mixture of NaCl and KCl. Potassium supplements that are commercially available only supply 99mg of Potassium which is roughly a fifth of a miliequivelent. As for vitamin E, I usually recommend from a food source like wheat germ oil. By the way, when telling people to eat fish, tell them it CAN NOT be fried!

[lindacunningham]

I was just diagnosed with stage four with some scarring had no idea till I started feeling bad! Thanks for your video loved all the info very helpful. Time to take control!

[Wul-Lop]

🎉🎉🎉 🎉🎉🎉 🎉🎉🎉
ขอกราบอนุโมทนาในบุญ จากการแสดงธรรม ฟังธรรม สนทนาธรรม ปฏิบัติธรรม ด้วยความเคารพอย่างสูงยิ่งครับ

[eddted]

Wonderful tips! Glad I took the time to listen cause it all makes good sense 👍!

[jsmoothie]

Working out or even just walking around. Less sugar and less fat food helped me a lot ❤

[harjindersingh]

Other unknown cause of fatty liver can be your own auto immune system, stress anxiety etc. In that case meditation needs to be included with your healthy eating style

[marijanmadunic]

"All of this is great, but you forgot the main culprit - sugar."