The 6 Best Ways to Heal a Fatty Liver

Find out the best things to do for a fatty liver and advanced liver disease.

DATA:

0:00 The best ways to heal a fatty liver
0:10 Understanding liver damage and fatty liver disease
1:56 The best things to do for advanced liver disease
10:00 Learn how to do fasting!

Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue).

On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem.

However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease.

The best things to do for advanced liver disease:
1. Get into autophagy
2. Start fasting
3. Take TUDCA
4. Trigger phase 1 and phase 2 detoxification
5. Consume milk thistle
6. Take tocotrienols

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video.

[innercore]

Dr Berg, you saved my life. Stage 3 to stage 1 liver disease, diagnosed and tested. I followed your protocol for 7 months and it worked. Jogging everyday helps along with exercise. I stand with you and God bless everything you do!

[sarveshvashisht]

You’ve gotta be kidding me, I was diagnosed with a fatty liver just an hour ago and at the same time Dr. Berg uploaded a fix to it! Thank you!

[truepatriots]

Who Else loves " Dr Berg " ?

[stephanies]

My husband died from end stage liver disease. He was only 62 years old. I wish l had known this information. But, l know now. Thank you, Dr Berg.

[markwhite]

I wasn't on the transplant list but dropping sugar, intermittent fasting and periodic prolonged fasting cured EVERYTHING. From all blood work numbers to fatty liver to skin tags. Once you make the effort to heal your liver you will be rewarded with an energy level you haven't seen since you were 20. All courtesy of this man on the video. Thanks Dr. Berg, you actually saved my life!

[ivicabartolovic]

This man is a God's gift to all of us.

[fidelcatsro]

The best things to do for advanced liver disease:
1. Get into autophagy
2. Start fasting
3. Take TUDCA
4. Trigger phase 1 and phase 2 detoxification
5. Consume milk thistle
6. Take tocotrienols

Thank you Dr Berg! 🐱👍🏿

[sharonwashington]

Without a doubt one of the most helpful doctors on this planet!

[gigglesnz]

Stop fibrosis, corosis, liver damage
Starts regeneration of liver

1. Autophagy (Intermittent fasting, prolonged fasting, cold showers, sauna, infra red, exercise, sleep, ketones)
2. Fasting - lowers inflammation, increases antioxidant networks & decrease lober enzymes
3. Tudca - type of bile salt which thins the bile (unblockage bile ducts), protects liver cell. Take in AM and Afternoon on an empty stomach.
4. Phase 1 & 2 detoxification - turn fat into water soluble, which turns toxic, then move the toxins out
5. Milk thistle - protect liver, decrease inflammation, regenerate liver cells
6. Tocotrienol - stand alone complex

[judytodd]

I have said for many years that knowledge not shared is useless. This man is a fountain of knowledge and he is a blessing for sharing his info.

[johngordon]

I'm 5 weeks into a 3 day fast an exercise program inspired by your post's, I'm 12kg lighter and my liver has stopped hurting. Thanks so much as I've been a cronic Alcoholic for 38 years and this is saving my life as I wasn't going to last much longer.

[lisaworrall]

I'm so glad you included milk thistle in your list. Both people and animals are prescribed this and you can readily buy it at any decent pharmacy. My pet bird was going to be put down due to severe enlarged liver, but as a last resort, she was prescribed milk thistle. I give her it every day, and she is thriving. Her liver has reduced in size and I can no longer feel that huge lump. It is repairing itself and has saved her life. Can't recommend milk thistle more highly. It's wonderful for people and animals and has been used by humans for thousands of years.

[MeditationPortal]

1:56 The best things to do for advanced liver disease:
• Autophagy
• Fasting: regular intermittent fasting (18-6) and especially periodic prolonged fasting (for example 48 hours of fast once a week or fast for a week once a month)
• TUDCA: take two on an empty stomach in the morning and two in the afternoon on an empty stomach
• Induce/trigger phase 1 and phase 2 detoxification
• Consume milk thistle
• Take tocotrienols: which is a type of vitamin E

Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel

[thisplaceisludicrous]

I know a young man that comes to my juice bar who was told that he was going to die because he destroyed his liver with binge drinking in college. His mother from Norway told him to drink 32 oz of celery juice everyday and he completely regenerated his liver in 6 months.

[debbieandmarc]

I connected the dots that I had fatty liver disease when one of my liver function labs was elevated and my thyroid labs were way off. Then I saw your video regarding the liver's role in T3 T4 conversion and a light bulb went on. I can't get enough of your "healing the liver" videos. Can you do a video focusing on the liver and thyroid function tests please. 💕

[LA_Commander]

I stopped eating sugar almost two months ago. Also started going back to the gym 3x a week. Already down 15 lbs, lost 2" in the waist, and down 4% in body fat all with very little effort.

[pawsitivenooz]

Great advice, but if all this is too much to remember and cofusing - this is what I did: during my surgery I got fentanyl. I went in with a healthy liver and came out with a fatty liver; for a couple of months I drank 13 cups of organic carrot juice, breakfast to lunch 3pm. I ate only green and red vegetables, organic raw or steamed. As for vitamins - Curcumin for inflammation, milk thistle and vitamin D with broccolli pill Sulfuraphane to activate it. I also take A-E daily just bc I'm over 50. After 3pm I only drank spirulina water or green tea matcha from Japan not US made. It took me 6mo to clean up my liver. Remember people, if you eat meat and dairy and any packaged food - you are not detoxing you're toxing. Make a decision, health or illness. If you chose health the only way to live healthy is vegan organic 75%raw ( some steamed food some baked or boiled)

[masreshamohammeddawde]

I’m witnessing fasting has a huge health benefit in addition to its spiritual rewards which I believe. As an Ethiopian orthodox follower we do practice fasting for 252 days within which 180 obligatory fasting days in different months of a year. We do fasting 15 hrs a day for 5 days a week and during this fasting we do not eat any animals and animal products of any kind; we eat vegetables and grains. So it helps a lot.
Thank you and God bless you, your entire family and your professionalism Dr. Berg

[DaljitSinghRehal]

Dr. Berg, I am a chronic CLL lymphoma patient and on Ibrutinib for life long. I am also a frequent alcoholic guy. But your channel gave me a clear perspective on the mechanism of the human body. Now I am beginning to change. I am starting to feel in control of my life. My habits are improving and my nightmare symptoms are going away. Many thanks.

[toscanoplaster]

I bought the ingredients you advised for high blood pressure and blood plaque.
I already feel better.
Sunflower seeds
Extra v olive oil
Arugula
Saurkraut
Hard cheese ( Parmigiano from Italy)
Salmon ( wild )
Apple cider vinegar

Thanks