Knee Strengthening Exercises (Rehab & Training) #shorts

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Here are some of our favorite strengthening exercise progressions for knee rehab and training purposes!

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
  1. E3 Rehab
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Комментарии
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Thank you for sharing that good routine!! Am suffering of osteoarthritis in my knees and arthritis in my lower back, hoping it helps to calm a bit the pain 🙏. Greetings 🙂

jorgeortega
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They definitely look great I’m going to mail them to myself and she how i get on with them, im female but i still think they would be helpful. Thanks for for posting them. ❤

hippyheads
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This dude is incredible. He's the perfect model. I learn so much and he's Hot

hectorortiz
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What does 3sets times 15 reps each mean I don’t go gym

ondrexavier
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Hello, I've been dealing with knee pain since freshmen year high school. I did something dumb and now my knee looks a little weird and hurts from time to time. It's been over ten years how, it's not as bad as it was but it doesn't feel like it's getting any less weird looking. Am i too far gone to have good knees? Am I going to be screwed for the rest of my life because i was a dumb kid?

BigStankyFish
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Whats the difference with deficit raises?

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