IT Band Pain Syndrome Exercises | Exercises For Instant Out Side Knee Pain Relief | Knee Pain Relief

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In this video we have explained the best exercises for Instant IT band pain Syndrome (Out side knee pain relief.) pain relief.

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Hey Saundeep, I appreciate the work you are doing to raise awareness among people, especially IT professionals, who spend long hours sitting due to work. Could you make a video demonstrating beginner stretches to improve body flexibility? This would be really helpful for many people.

AbdulTalha-ke
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Sir mane exercise ki ek baar m he relief mila. But sir knee m drd h jo knee se krni h us ki jagah koi or exercise btao

kamlatiwari
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Sir kitne din m it band pain Thik hota h

kamlatiwari