HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*

Today's focus is how do you start working out or what steps can i take to starting my fitness journey and in the way that helps me see results. The key factors here besides the 5 steps are:
Discipline
Consistency
and enjoy the JOURNEY!
I hope this helps!!

#fitnessjourney #beginnergymtips #fitnessmotivation

My stats:

Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6+ years.
I am a certified trainer and conditioning coach

My Social Media Accounts:

⚡️Business Enquiries⚡️

12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers

Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

[asanelekoyana]

On the nutrition part never stop being conscious of your eating habits. Eat in a way that will keep your metabolism active. Eat both treats and healthy foods. She’s definitely right don’t overdo any. You’ll start seeing results. Especially if you stay in the gym. Stay consistent in your workouts. Keep your body moving without taking lengthy breaks because in the long term taking lengthy breaks out of the gym will keep you out of the gym and you’ll lose progress! Do not chase “quick” chase sustainability.

[noxolondlela]

U know how we do it .. . We like and comment and save for later 😊

[SuraiyahFitness]

Im so glad this came up in my feed. I went to the gym today after several months away and it was awful. I appreciate that you shouted out us folks whove fallen off again and again. Great video

[stitchEDandlovED]

I AM SO GLAD I CAME ACROSS YOUR CHANEL! Im not one to usually leave a comment but i couldn't resist. Bonge, you are my new FAVOURITE fitness influencer. You have provided all the missing information other influencers miss or neglect. As someone with an ed and body image issues, the way you wholesomely talk about the body and treating it with respect in terms of movement and nutrition is SO SO SO refreshing and provides me with so much hope and inspiration! KEEP DOING YOU GIRL AND SPREADING YOUR POSITIVE MESSAGE :) I truly believe with this you will go so so far in life. Love all the way from Australia, beth x

[lindal]

I've been consistent all year long. I'm here because I need the motivation to continue and kick things up a notch next year🔥

[Rando_does_everything]

Exactly what i needed sis thank you
Haven't been to the gym in whole two month's, i miss the gym so much😢 literally lost all my gains and I've gained so much weight but I'm not giving up! I'll be back again in January for the time! 😂
Thank you so much for this sis❤

[zanetahinton]

Simple, perfect, and to the point!!!

[kapungwechabu]

Thankyou m. I’ve just had a two week break and heading back to the gym tomorrow 💃🏾💃🏾

[_sweetevie]

The restarting your journey is real😂❤ thank you for this video ! Wishing you an amazing week!

[minnitreez]

Your content has helped my fitness and health journey over the past year! So excited to see what’s in store for 2024

[sbongilecwele]

I've been coming back to this video... I work long hours 😩 😪 I've lost the weight by intermittent fasting but now I want to maintain it and tone up I don't know where to start.

[txtina]

Thank you so much for this. I have been wanting to start my fitness journey but I just haven't had the time.

[paulemikhaellehappy]

I I’ve been restarting over and over, so I really needed a video like this! Thank You ❤️🥰

[Stephanie-kbx]

Hello I’ve been watching your videos for the past week . You are so to the point and pure motivation trusting the process and progress .Thanks a lot keep doing what you doing❤.

[ashleyquinones]

I love when you zoom in on your face! lol I be like that in the gym too.

[sinazobaushana]

Tomorrow is my main cardio/core day, I will sure do these exercises

[belfanmnoir]

Thanks for this vid, it was really concise and informative.

[cantplaywitmyyoyo]

This came right on time. You knew I needed to see and hear this! Thank you for this video.

[dinajviola]

My nutrition part is the hardest part of my fitness journey, I don’t eat well, tho I see results with how my body is looking for the past 2 months that I’ve started even if I’ve been putting space in between which I’m trying to stop by paying up my gym sub before it ends but the nutrition part is the hardest

[jocelynhernandez]

Omg the first minute with the meme 😂😂love it