How to Build Mental Strength | Mental Toughness

In this video, I present a new way of understanding and building mental strength.

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[Ojuolape]

"You have power over your mind, not outside events. Realize this, and you will find strength." – Marcus Aurelius.

[annonymus]

Be comfortable in being uncomfortable and you’ll have strength.

[sanjibkarali]

“Strength doesn’t come from what you can do, it comes from overcoming the things you once though you couldn’t. “

[normalvector]

'What doesn't kill you makes you stronger.' So continue to fight whatever you are struggling right now. You can do it.

[Masoum]

I feel like the older I age, the more childish and irrational I become and I always just takes the easy way out where I've been stuck in living. I've failed many times trying to change such as experiencing, doing something new but it's just introduced me more problems. I really appreciate on how you put this presentation as how calming and simple it is buildings step by step the process and you put the obstacles(stressors) as the one that can make a better you. I will learn to embrace my problems and face it as it is. I really want to become a better me

[luisterrust]

Adopt a growth mindset. Whoever you are and whoever you think you are. Understand that growing and evolving is key to your succes 🔑❤️

[biorhythmcentral]

It doesn't matter what you did or where you were...it matters where you are and what you're doing. Get out there! Sing the song in your heart and NEVER let anyone shut you up!

[adamdonahue]

Strength comes from creating comfort where there was once danger.

That’s such a good line

[yalaiponthai]

Like Hans Selye's GAS Model

1. Alarm Phase
2. Resistance Phase (Adaptation occurs)
3. Exhaustion

In Strength and Conditioning, in order to not fall into phase 3 (Exhaustion), we have things like periodization... Recovery days... Else burnout...

Similarly to the mind! We can push the threshold, but remember to rest. Regression is part of progression! Self-care is Self-love!!

[HowellConsultations]

If you are reading this, may you attract everything you’ve been patiently waiting for & be passionate to pursue it whole-heartedly. It will naturally flow into your life when you are ready to receive it. Hope our channel helps you on your journey 🙏

[sheenarajput]

This is exactly what I needed to hear in life right now. Thank you for allowing me the opportunity to open my mind and think of building strength in a new one. Now I’m not so afraid to stress myself because I know I can get stronger.

[scorpionseq]

Do not pray for an easy life, but for the strength to endure a difficult one.

[ChristianGonzalezCapizzi]

I can really tell you have a philosophers brain by how you organize information, draw distinctions, and define terms. Love to see this content get out there on YouTube 👏🏼

[avacardoable]

Most underrated channel on great content, soothing background music

[gameoflife]

Very insightful - Nutrients are how we turn stress into Strength!

[ahmedsaidify]

"Introduce some chaos", the Joker
Thank you very insightful

[Mortikus]

I was a bit skeptical when you said you'd explain mental strength in a different way. I can now say, I am amazed by how you explained it. Beautiful really.

[chezza_xx]

Mental Strength is so important, it should be exercised as much as our bodies

[DKSigh]

This might be my favorite video of yours thus far. It is more of a reflection of your own knowledge over than what you may have remodeled by a book youve read. I mean of course it is from something youve learned but definitely had more of a sense of you as the creator of the video. You mention the Doestoyasofghwoeugh book but thats pretty much all. Really, job well done.

[nathananderson]

This is one of the channels that gave me the courage to start my YouTube channel 2 months ago about self development and now I have 139 subs and almost 75 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.