9 SIMPLE ways to build Mental Toughness

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🔥 Unlock your inner strength and conquer life's challenges with these 9 powerful strategies to cultivate mental toughness! 🧠

In today's video, we'll debunk common misconceptions and dive into practical ways to develop a resilient mindset. No more gimmicks or fads—just proven techniques to help you rise above stress, anxiety, and self-doubt.

🎭 Discover how Shakespeare's wisdom can redefine your perspective on adversity.
⚽ Learn from Harry Kane's journey to embrace failure and refine your skills.
🏋️‍♂️ Challenge yourself to workout without music and tap into your inner motivation.
🤝 Understand the importance of seeking help and building a support system.
🏃‍♂️ Push your limits with endurance events to discover your untapped potential.
🙅‍♂️ Don't be afraid to quit something when the time is right despite so much effort being put into something
🤔 Embrace the power of silence and introspection to strengthen your mental resilience.
🌍 Travel solo to step out of your comfort zone and grow personally and mentally.
📚 And lastly, why reading books can be the simplest yet most effective way to challenge your brain and build mental toughness.

👇 Don't miss out on these transformative insights to elevate your mental game!

[allyal-mufti]

Embracing every challenge, setback, failure, bad day etc. Learning to welcome it as a chance to get better or tougher - this is the way.

[timifadare]

sam even though you don’t see this. thank you.. you’ve changed me❤

[mw]

Your channel is like a hidden gem glad I came across

[_RonoXGOAT]

First, man your so underrated you deserve a million at least

[kristianwikstrmnordtveit]

I love this channel, and the videos that you make. I was just wondering if you could make a video on *how to deal with injury(mentally). I just got injured for 3 months and i just realise how hard the mental game of being injured is.

[Yoshii.b]

I know Sam won’t see this, but thank you so much for your mentality videos
I recently 0yed a football (soccer) game, and I missed a chance. One of your videos popped into my head, and I stayed positive. I then scored the very next chance I got.
God Bless

[colebarrett]

Great video as always! I will read books today and travel solo soon!

[CerealKiller]

I just wanted to say that the concept of this channel is great. I've never seen a channel devoted to practical performance psychology before. Do you have a degree in psychology or performance psychology?

[vaggelis_s]

This one came at the perfect time for me! Thank you Sam! Always appreciate your content ❤

[robertpen]

Thank you so much Sam, all of your videos have really helped, especially when I have been faced with tough times during my football career. You’ve helped me understand and gain knowledge on how to improve and deal with these setbacks so that I can face them and continue working hard with a strong mindset ❤

[atangs_a]

This video couldn't have come at a better time for me
Thanks man 🙏👏

[alienesquemotivation]

Mr Sam I love your videos, but i'd love if your videos had timestamps so that like in this video, we can write down the 9 techniques. 👍🏾

[adityaghosh]

Hey Sam, I really love your channel.. I don't know whether you'll see the comment or not, but if you do.. pls consider reading barefoot coach by paddy Upton the mental conditioning coach behind India Winning the world.. you must read his take on mental toughness.

[eziisreal]

Great great video, there are so many good points in this video but I really agree with the "asking for help" point, a lot of people need to get over the thought that asking for help is a sign of weakness, how can you grow if you don't ask for help? how can you progress in whatever field you are in without the support and knowledge from others? ASK FOR HELP when you can, you won't regret it.

[SuppShortss]

Ive been with you since 15 k now its 35 k wowww

[nxss]

Every day I don't feel like it I feel too pussy to not do it is this some sort of mental toughness or what?

[GLDGS]

Loved the video but harry kane is not the best striker… CRISTIANO 🐐🐐🐐