Rules of Mental Toughness

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[xrza]

My take:

0:25 Handle the pain for another 5 minutes
2:32 Prepare for every battle
5:12 Never use your pain for attention
8:01 Tests decide your future
10:50 Softness becomes a habit
13:38 Fight to the very end
16:17 Your actions have consequences for others
18:15 Keep your word
20:26 Test your limits

[meroonghazwan]

“The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances.”

[MrGatoka]

When I feel TIRED, stressed, fragile, about to call it quits, I stop, go out for a long run, and come back to just say, “It’s going to take a lot more than that to take me out!”

[shayneb]

I can relate. My Dad kicked me out of the house onto the street when I was 19.

I didn't understand it at the time, but it was the best thing he ever done for me.

[MisterPol]

The only true way you can gain mental toughness is by doing the things you need to do but don't want to. Take on challenges. Be like David Goggins

[SiddheshBagade]

I'm 27, You're the older brother / father figure I never had.

[nathanasselin]

I have been weak all my life. Until Jesus Christ came into my life. Today i am almost finished with the methadone program. I can go trough my day sober, witch i never thought i could achieve this. All glory goes to Jesus i would never have been able to do this. Now at 24 i can finally say im happy and strong because Jesus made me.

[AmirKhan-hkgz]

Things which I learned after watching this video:
1) toughness is about enduring pressure.
Enduring pressure means to make the right decision in a tough position and stick to it to the very end.
2) Enduring pressure by making right decisions in a tough spot doesn't guarantee that you are going to win every time, but you will surprise yourself and you will be more ready to handle the next challenge.
3) Enduring physical pain is also one kind of mental toughness, which is the most highlighted one in this regard.
4) Not showing pain is also a sign of mental toughness.

Conclusion: It's all about a mentality of "just a little bit more" keeping saying it and pushing yourself is the key to success ultimately.

[regencyequities]

I like the saying "Challenges are what makes life interesting and overcoming them is what makes life meaningful"

[wingtrek]

I was tough, physical and mental. I was 39, fit as only a military man can be. I did all the runs with my men. With 80lb packs. Then one sunny October day I was biking home from the base and I was hit by a car broadside. I woke up in the hospital. And all the physical toughness evaporated. But the mental toughness increased.

[tryme]

I had my baby at home, alone naturally by myself and glad It happened that way. It taught me one of the greatest lessons in my life; it enabled me to believe in myself finally!

[mtalmonky]

My mom died 7 years ago. She was the rock of our family. We still feel her loss to this day. A week after she passed, my band and I had a show. A month afterwards, my hockey team and I won our championship.

What I love about playing drums and being a goalie is the pressure because you’re the backbone for both groups. With being a goalie especially because the normal reaction is to move out of the way of something flying at you at 100 mph.

[lindiasanders]

As my Dad say and taught me "Create your own happiness in your mind, everything starts in the MIND "

[yogistogi]

The biggest crutch someone can have, is feeling sorry for themselves when things go wrong, when you fall get right back up, when a door closes go the next and knock!

[nouneyhill]

My mom always told me, when a person cares they show up in person... "Time is the exchange of LIFE!"

[YuliaHazanovRealEstate]

Mental strength & toughness is what much needed these days. You know you got what it takes. Belive in yourself like failing is not an option.

[ecomyazan]

The only way to become mentally tough is to start going outside your comfort zone more often and to do the things you fear. That’s because growth doesn’t happen when you’re feeling secure, but when you’re constantly struggling and doing the things that make you insecure.

[jimthescotsman]

Can we just thank this man for the indescribable dedication to the work and content we receive. This man is unreal.

[amilcarfernandez]

I came back here today, almost Dec 21st. I place this date bc I remember I watched this video on Dec 21 2020 when I was going to my first job, I was 19yo. I watched it because I felt anxious and nervous, this helped to overcome a lot of things. Once day I thought about dropping off my job, but I didnt and I am here, I am closer to reaching my goals. So, I encourage people to keep going and think well about your desicions. It feels good to see how much you improve and change

[juliarodrigues]

Patrick, as a young 29 year old woman thinking of starting her own business (dental practice) I have to say your channel is the best resource I’ve come across. I hope I can meet you one day and say thank you in person. God bless!