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🛑STOP THIS CARDIO MISTAKE!
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TREADMILL MISTAKE
Stop holding onto the machine while walking on the treadmill!
The purpose of walking on an incline, instead of a flat surface, is to increase the level of difficulty to burn more calories. Holding onto the machine essentially cancels out the incline and defeats the purpose of using the incline in the first place.
A 2014 study investigated this. The researchers found that when you hold the handles and lean back, the calorie burn is reduced by almost 32%. The researchers stated that this may be partially explained by that fact that leaning backward creates a near-perpendicular angle between the body of the exerciser and the surface of the treadmill, similar to walking upright with no incline.Therefore, to maximize your calorie burn while walking on the treadmill, you should keep your hands free and consider walking at a 10% incline to further increase your caloric expenditure.
🔥Let me simplify your fitness journey with a custom diet and training program for less than $1 per day!
Follow me on:
#treadmill #treadmillworkout #inclinewalking #inclinetreadmill #cardio #cardioworkout #cardiotraining #treadmillwalking
Stop holding onto the machine while walking on the treadmill!
The purpose of walking on an incline, instead of a flat surface, is to increase the level of difficulty to burn more calories. Holding onto the machine essentially cancels out the incline and defeats the purpose of using the incline in the first place.
A 2014 study investigated this. The researchers found that when you hold the handles and lean back, the calorie burn is reduced by almost 32%. The researchers stated that this may be partially explained by that fact that leaning backward creates a near-perpendicular angle between the body of the exerciser and the surface of the treadmill, similar to walking upright with no incline.Therefore, to maximize your calorie burn while walking on the treadmill, you should keep your hands free and consider walking at a 10% incline to further increase your caloric expenditure.
🔥Let me simplify your fitness journey with a custom diet and training program for less than $1 per day!
Follow me on:
#treadmill #treadmillworkout #inclinewalking #inclinetreadmill #cardio #cardioworkout #cardiotraining #treadmillwalking
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