6 Cardio Mistakes that SLOW Muscle Growth | Nick Bare & Thomas DeLauer

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box:
6 Mistakes That Make Cardio Burn Muscle w/ Nick Bare

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Timestamps ⏱

0:00 - Intro - 6 Mistakes That Make Cardio Burn Muscle
0:21 - Running Too Hard on "Easy" Days
2:10 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
3:11 - Improper Supplementation
5:18 - Improper Fueling
8:55 - If Committing to Doing Cardio, Do Resistance Training too
10:10 - Proper Training Volume
11:39 - Not Varying Intensity or Modality
14:35 - Where to Find More of Nick's Content

[TheCJUN]

Been following both of your channels for years! Great collaboration 👌

[raven-x]

Been following both of you for a while now. Quite the collab!

[vtlc]

Great Video Thomas! cardio + weigths + proper fueling is the way to go

[M.Sid.]

Thanks for sharing your knowledge in an easily digestible way, I learnt a lot from you both. 😊

[_sacredseven_]

Good collab right here, didn't see it coming. Lots of great info, thank you guys

[vishalkolapkar]

Thank you and big shoutout to these two GENTLEMEN for clearing my misconceptions which I had for many years in just 14 minutes.
God bless you...

[octoman_games]

Last year, I was 375LBS. On my 39th BDay I promised myself I would get into shape. I did 120-hour fasts for 3 months and did 30 min of Exercise bike every day. I dropped to 240LBs. I took a break and went up to 280Lbs. For the last 2 weeks I have been doing weight training AND cardio EVERYDAY. I do 30 mins of treadmill, on a 6 incline @ 3.5 mph. Every 10 mins, I go hard (for me) 5mph, then slow back down to 3.5mph. I have lost in 2 weeks 10 lbs. Once a week I do 1 hour. I got "runners Knee" as Im typing this. I know I should calm the F down, but I feel like I lost all my gains if I stop doing it.

[Carnivore-Sean]

I walk on treadmill at 3 mph uphill at 5and 6 elevation. And lift 4 times a week. I've lost 80 pounds in 6 months and am at 19% bmi. Really struggling with bottom abs and lil back fat. Plus just turned 54and it's exhausting but worth it. Great vid as always brother! Stay hard.

[CountryPleasure]

you guys hit on a lot of things that i think about all the time, , great video 🤘

[caribarrett]

Informative vid, as always, Thomas, however I’m still recovering from the thumbnail 🤣

[CrazedCorgi]

Drinking a protein shake right after my running has made the recovery better. I have made many mistakes, without it I was seeing less gains lifting weights. 1g of protein per lb of body weight is where it's at. I'm having trouble eating more than that.

[theMadness]

I'm trying to be a hybrid athlete, and found myself behaving like Nick... I'm constantly competing with myself and pushing myself on my easy days too hard. I think it's a holdover mindset from the infantry, which Nick probably "suffered" from, too.

[carnivore_dadbod]

Just added 2 tablespoons of raw honey and 1 cup of blueberries just before weightlifting and follow that with cardio. Been doing this for awhile on just carnivore, adding honey and blueberries changed the game!… runs are much better after being carnivore for 2 years and struggling with the runs

[preston]

Love these discussions!! Thank you 🔥🔥🔥❤️

[Supriorr]

What do you think about short burst sprinting then walking ? Repeating x8 while in fasted state.

[ZeEnderCat]

Could you please do a series specifically on N-Acetylcysteine and High-Intensity Training? Timing, dosing, musculo-skeletal adaptive mechanisms with anti-oxidant supplementation, anti-oxidant vs. anti-inflammatory? I've tried to delve into the research myself but I can't draw any conclusions on my limited exposure.

[plops]

I’ve noticed the timing of my most recent meal before a hard cardio smoker can be make or break when it comes to performance as well. Not always so easy to engineer with a hectic work schedule :(

[nicholascanada]

3:02 shout out to Frankie's free range Meats

[justinmcarthur]

So hard for me. Old coach always taught me "dextrose around training no matter how lean." The carbs you can never cut. Insulin is muscle a 🛡️

[texaslovelylady]

Especially with the cost of meat it's harder to keep optimal protein intake. So whey protein intake is needed.