Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi | Lesson 1

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Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

Check out all of Chris's tai chi and qi gong lessons here:
#taichi #qigong #taijiquan #taiji #meditation #taichiforbeginners #bloodpressure #stressrelief #taichimaster #exercise #highbloodpressure #relaxation #mindfulness

About Tai Chi for Beginners:

Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This video is the first part of the 24 form - Part the Wild Horse's Mane.

This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

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About BodyWisdom Yoga, Fitness & Wellness:

Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#taichi #qigong #meditation

[thiruchelvamayadurai]

Great, finally a video by Chris Pei where the movements are executed slowly for the benefits of all beginners. Thank you Chris.

[londamull]

Yes! Finally a video that goes slow enough for those who are challenged with coordination! I love how slow this is and how many times it repeats, pointing out mistakes that one might be making. It felt relaxing rather than stressful like another video I tried. Once I get this routine down I'll figure out where I can find part 2!

[brad_gillis]

I just came across your Tai Chi videos a couple days ago and love the way you explain everything in detail including common mistakes. Also, your voice is very soothing. I googled "Beginning Tai Chi" and watched several instructors and although the others were good, I just love your style and explanations the best.

[annmroyhughes]

I just discovered your channel. Thank you for integrating the meditation with teaching the movement. This is so wonderful.

[alext]

I tried Tai Chi once before and found it difficult to learn. I'm so glad I'm trying it again with this Chris Pei video - The instruction is so specific, and the repetition really helps. Also appreciate Chris Pei's calm demeanor and peaceful scenery. My husband, son, and I love it!

[sadix]

You are such a great teacher Master Chris Pei

[ChristinaAllenKnowsYourAStar]

You have such an amazing channel, please remove the ads. They are nothing more than a disruption and if someone likes the ad, it takes them away from your channel and who knows if they'll come back to your channel. I can't tell you how many times I liked a channel yet never subscribed because I accidentally clicked on an ad that took me to another video and I couldn't get back to the original video. You work so hard at making genuinely valuable content that benefits others. Why allow other companies to steal your audience?

This is really to anyone creating content on YouTube that runs ads. Please consider making your own ads to put at ether the beginning or the end. I can help you do this if you need or want help in making your channel even more valuable to it's viewers. This is a genuine offer, there is more to life than money.

[dadjuli]

Thank you just what i need for the new year! Slowing down & becoming aware

[argon]

so glad I found this channel Used to have the DVD set, but who has devices that can play DVDs any more LOL!

[elspoelmans]

I love the kalm way he tells you how 2 move en its so calming loving it thx

[ajachild]

Hi, I love these classes but can't bare the adverts that burst through. Is there anywhere I can purchase for download this set? Thank you!!!!

[khajamoideen]

Very useful step by step instructions, easy to understand, thank you so much master Almighty bless you

[spiritofexcelence]

Most schools don't go into the details like this. Very good video. Taichi is not just learning the choreograph, it's learning how to move the body.

[amamsz]

This lesson was amazing! I'm completely new to tai chi and really appreciate the easy to follow instructions. The slow pace is very nice yet still challenging and I will probably repeat this lesson a couple times before I move to the next one. I hope you continue this series, you are a wonderful teacher.

[karlsheffield]

Thankyou . My children understand and are better people for your guidance.Your gift is not unapriedated.

[ahorangistarchild]

Thank you! beautiful easy teaching. Easy to follow. Thank you 🙏✨🙏

[claratan]

Just found your channel and I am so thankful for it. Thank you Chris. Your instructions and approach to the fundamentals is just what I’ve been looking for to clarify the many questions came up during my practice. I will be going through the playlist. 🙏✨

[aiculsunlight]

Thank you so much for your clarity & patience in this video. I have been taking Yang Tai Chi classes once a week. But basically I am just mimicking the master. Sometimes it can be frustrating because there is no explanation. After practicing your warm up video & this video … I noticed my movements were smoother during my last class . Once I master this class on this video… what is the next video so I can learn in sequence. Is it possible to number the videos ? I really appreciate it. Thanks again.

[johansurbakti]

Thank you so much, you are a good teachers...!

[celestevasconcelos]

hello thanks so much by the video its wonderful, can i just ask when i exhale its by the mouth or by the can someone tell me because i didnt understand that part and i want to do this exercicies in perfection..thanks so much and stay well and healthy