Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip

Practice waving hands like Clouds. Simple Easy beginners Tai Chi.

Simple Easy beginners Tai Chi.

and learn more about Leia's history and the path that lead her to Tai Chi.

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¿Habla español? Mira las versiones traducidas de Tai Chi 5 minutos al día en Youtube para personas que hablan español.

Una cámara, música suave y hasta bajé la velocidad de la doble espiral para que sea más fácil de seguir.

[cindyashcraft]

l like that she doesnt waste time talking philosophy, she concentrates on showing the moves and describing them.

[Neldidellavittoria]

Was looking for tai chi to help ease my depression. Just found these vids and I want to thank you because they're easy to follow for a lay person like me, who's doing this for the first time. Still getting mixed up with the breath (out and in) but I expect I'll get it right with practice. Thank you very much, Leia!

[zulaltoweczka]

i've been doing tai chi with you for a week now, i'm so in love! you're a great teacher!

[brpkctf]

I heard Tai chi is one of the best ways to meditate. It makes me peaceful and calm. Thank you so much for making these beautiful videos.

[gabriellameattray]

I love these!! It's like I can feel a powerful energy flowing within me, especially in my hands. These make me feel so cool and powerful! Thank you

[nzz]

I've accepted the 100 day challenge. This is so awesome!!

[janettemariecarr]

I'm recovering from severe brachial plexus nerve damage which left me without the use of my right arm for more than a year. After 7 months of physical therapy, I decided to resume Tai Chi, but wanted to start slowly. These lessons have been ideal! Thank you!

[amandaverdon]

These tai chi vids are really great. I have started doing them everyday and really feel better. It's relaxing but also juices up my joints for the day. Thank you for your lovely, and caring instruction. Very calming!

[graemehunter]

Thank you for making these YouTube videos, at 75years old not able to wake as much as I once did, so shall start this part of my life with Thi Chi.

[whiteknight]

Honestly, i think our body are too stressful. I feel it myself and Im glad to search this up. I need to relax my body since I can feel the stress level is building up everyday. I shall use this in the morning to help clear my mind and body although slowly till I can manage it well with every step here.

[zengalexa]

I have followed your module one, now module two....fantastic, thankyou.

[jamesohara]

I'm 79 and working on both physical and mental balance with your help--many thanks!

[elvismun]

You made tai chi moves like so easy.. awesome tutorials.... my country is in total locked down now... we are not allowed to carry out any kind of exercises at outdoor.. so this is perfect for me...

[jejelee]

I love it because it's simple the way Tai Chi should be. No difficult move to remember, just follow the flow...

[benstork]

I've learned more quickly off these lessons than I did off a tai chi practitioner in China. I like the laid back manner and practical attitude that it doesn't need to be perfect, just do it and feel better. By closely mimicking the movements of somebody who is obviously very proficient at it, the student should also, given time, be reasonably good too. If I follow this course closely enough, any Chinese person who sees me will hopefully think, Hey that foreigner knows tai chi. Not that looking cool is a good reason to do it, but a celebrity chef who impresses local people by acing their local cuisine, must feel quite good about it. A bit of an ego boost is also healthy for the mind so thanks on quite few different levels.

[elviradonaghy]

Going for a brain MRI today.
Tai chi is so relaxing . I am able to contiue daily so far.
I pray all results are going to be good!. Thank you for doing this. It is very relaxing and healing. I am expecting good reults!

[HeidiHansen-ry]

Today I decided I needed to get back to exercising. I have some health limitations, but I thought Tai Chi would be a good option. I felt like this video explained and showed the moves well, and it already feels good to start moving again.

[amandadowson]

I have always wanted to learn Tai Chi - thank you so very much, you have a lovely calming voice and way of teaching, much needed in these awful times so thank you.

[angelafeero]

First timer here! This has been so helpful! Thank for making it less intimidating.

[Stifwix]

thankyou for making these videos, i can feel the difference in my anxiety within 30 seconds of doing your videos, some of the other people doing tai chi vids are to fast or just show the move once and go onto a next one, i need full slow guidence with this and need to be helped with the breathing, all of which you have in your videos, i havnt found another channel as good as this for the things i need to feel better, your ones hit the spot every time, so thankyou for my sanity lol