UPDATED : Module 01b - Simple Easy beginners Tai Chi.

Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose.

Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world.

You will be astonished how easy it is to adapt your body to these postures.

This is an opportunity to get the body moving in the ways of Tai Chi without the discipline of the more traditional styles of Tai Chi.

Enjoy imagery that stimulates the senses and inspires the soul to movement.

Filmed in Koh Lanta, Thailand.

and learn more about Leia's history and the path that lead her to Tai Chi.

Follow my Instagram : @leiacohen

Join my Facebook group:

*Note: I will only accept you into the group if you answer my questions and it is ok to be in the group if you haven't started your Tai Chi journey yet :)

For a full library of more videos:

Want this course forever?

[Scott.Jones]

Tai Chi starts at 2:13 (for repeat viewers)

[montanamornings]

I’am in cancer remission and this is part of my healing and my new life.

[benstork]

You get the muscle memory very quickly. And when you're not following the video, pretty soon, you notice how you can now pay more attention to what's around you because you don't even need to think about what you're doing. I've never experienced anything like it before. When it's a warm breezy day or evening, you can start to feel your breath and the wind becoming one and the same, which of course really they are, we just don't notice it.

[rockiadams]

I recently started Tai Chi (doing it every day and loving it!) and your videos were the ones that I was drawn to. I love your easy to follow style, good vibes, calm voice... simply everything. Thank you so much for sharing and making it easy for us to do this in our own homes. ✌🏼❤

[RobertoCArchundia]

I’m am so grateful for finding you THANKS FOR YOUR LOVE TO THE WORLD TO MAKE IT BETTER.

[lisakershner]

This is the beginning of my second week doing your Beginners
Tai Chi. Thank you so very much, for doing these videos. This practice has helped me so much already! I have never done Tai Chi before. I have been struggling with a knee injury for 2 plus months. Unable to exercise. Limping. In pain. Primarily muscle pain. I began with Module 1 for 1 week. Just began this module yesterday. Amazingly, I am no longer limping. The muscle pain is significantly less. I was actually able to go for a walk twice this week. This program is awesome!!! Again, Thank you, thank you, thank you so very much! I love everything about this.

[Brabazon]

The energy flows from your videos, I have watched on a daily basis, they are helping me on my journey to achieve more balance. Thank you .

[jonathanmarcus]

Your added nuances of Taiji principles on movement of Chi, Yin/Yang, into the new video set will surely help viewers. Nicely done, Leia!

[lechat]

@Taiflow
People like you are changing this world on a grand scale!
Thank you very, very much, Leia :)

[rasmauricemccutcheon]

Day 98 treat, a very special gift to bring in the 100th day . My journey to wellness is so very enriched by your work. Thank you for sharing, inspiring and teaching. I had almost given up and was unable to walk due to a back injury prior to starting your video series . The door to the Dao and the the action to the message that has beckoned me from ever since is now opened and engaged in me through you . 我感谢你的老师。谢谢

[ahmeddangor]

Love the back ground plus your clothes are picture perfect as you know I have been practising your 5 min daily for the last four years hardly ever missing and the benefits are unbelievable THANKS my Sifu

[nafsikakoul]

I have MS and this is my joy and my healing !

[Lightheart]

This is beautiful and helps so many people ❤️

[voodoflowerflowerpower]

❤ i love to exercice Taï chi with your vidéo and learn a lot not only about Taï chi don’t change anything

[catherinequenault-flageul]

So happy to have discovered your video from France. Thks, just started and feel the goodness it makes on me. Thank you Leia.

[rick]

Thank you Leia, I’m grateful to have found your videos!

[lovebeenmenails]

Loving how calm and relaxed I feel after doin your videos thank you 🙏 one week in and look forward to each video so happy I made this a part of my daily routine. Thanks Leia

[mariposaenamorada]

I only started this week and really enjoy your teaching. thank you!

[sheilacvaldivia]

THANK YOU LEIA! I REALLY ENJOY LEARNING WITH YOU BECAUSE THE VISUALISATION / IMAGERY LIKE THE TIDE & MOON MAKE IT EASIER TO REMEMBER AND THE SHORT TIME LENGTH ENSURES I MAKE THAT DAILY EFFORT. I MAKE SURE I DO!

[montanamornings]

Yes I’am enjoying looking through your other videos. Your quite accomplished. A Master. The scenery is breath taking. I’ve ALWAYS wanted in to Tai Chi. So excited to be beginning and thankful I found you. I hear some east coast accent. Lol.