🔥17 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥

This low impact cardio kickboxing workout can be a great option for a short workout today! There will be NO JUMPING in today`s workout which means it's low impact, but will still get you sweating.
Let's burn some calories and warm up the entire body! This is an energetic cardio workout you can use for calorie burn, weight loss and toning. It's all standing, and requires absolutely no equipment!

- ALL STANDING
- ENERGETIC
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful:

Knee Friendly Workouts:

Low Impact Cardio:

4 Min Workouts:

Standing Abs:

Let's Get Shredded Series:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥17 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥

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[BurpeeGirlShorts]

Show your support by LIKING, COMMENTING & SUBSCRIBING:

[daniellamelhem]

Andrea, estou sentindo falta dessas aulas 😚

[Bod]

Love the pace of this! One of my favourites 👍 thank you 😊

[lynngardner]

Whoop whoop! I loved this quick kickboxing session! Thank you!

[ibolyasandor]

Amazing exercise to finish my daily workout! Thank you so much!❤❤❤

[charlenechua]

Great workout
Love the song & choreography

[lynnharris]

First time doing kick boxing exercise. Love it ❤️

[cecyrdz]

apenas comencé está semana hacer tus rutinas, la verdad están muy buenas iba bien pero ya el tercer día me costó mucho terminar la segunda rutina. se que con los días tendré más condición.

[Katrin-S.]

Fantastisch, you are great.. A new kickbox workout, I love them

[midgesilvers]

I got this done after supper🤗 thanks 👍 for another great one! See you tomorrow!

[geisianerocha]

Poderia fazer algo para iniciantes? Beijos do Brasil!

[corinasunday]

Super workout! ma bucur ca ti-au ieșit și kickbacks urile. introdu-le în cât mai multe seturi și combinații de exerciții (ca doar vrem un poponetz bombat). Tine-o tot asa! 👍

[kikimacedo]

Muito bom.. Carol São Paulo, Brasil 🇧🇷 🇧🇷 🇧🇷 🇧🇷..

Manda um oi para mim... 😄

[kellydavisson]

Fantastic! Loved every minute! Thank you!

[joanacorreia]

Today this one made me definitely sweat! Perfect! 🔥😁🙏 (2of3)

[michelledavis]

I did this on my lunch break, and it really got my heart pumping. This was awesome, Thank you!!!!

[malamaurer]

I got this in before leaving for the hospital this morning 🌄 You have no idea how incredibly helpful your workouts are for me. Please don't ever stop creating 🤗