7 Steps to Health and Weight Loss / The Starch Solution Part 3

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Hey guys! Thanks for leaving a comment! They really mean a lot to me!!

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In this video I share my 7 simple steps to getting started on your journey to health and weight loss. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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Dr John Mcdougal Recipes:

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I'm glad to see I'm not the only person who re-watches and re-reads this stuff as a reminder of the benefits.

chelleec

U know what I think is missing on utube, ideas of meals for children and teenagers . U may be able to use this opportunity . Love how simple ur videos are .

plantplottersparadise

Liked and added comment. Hands Down - your channel is one of the best LFHC-WFPB channels :)

pda

You are really making a positive difference in peoples lives. Thank you!

csummers

Thanks for much for this informative info. I have my pen and paper for my groceries. I will be purchasing the book. Please😫 don’t stop with ur easy recipes u are really helping me a lot. 😀

monique

I seriously need to listen to this every single day! I’ve been messing up the last couple days, I ate a Popeyes chicken sandwich yesterday after eating plant based for several weeks now. I could have kicked myself! I couldn’t even sleep right I was so upset with myself. The reason.. no self control sometimes. I had made a Huge salad for dinner and heated up a leftover soup, well I accidentally added too much salt to the soup making it unpalatable, and well ...we were left hungry a couple hours later and In a moment of weakness went for the sandwich. I’m still upset today! But I’m not giving up!

nmj

I am so happy I stumbled upon your channel! I'm starting from the beginning and catching up lol I tried to find your facebook group but it's not there. Thank you so much for taking the time to share this information. The hardest part is defending myself to the ppl who question me and think I'm crazy lol

Sweetfuel

Thank you, Kiki, for the "scale" talk ❤

deborahsthisthat

You are a sweetheart. I think you are wonderful to take the time to help teach the rest of us how to be healthier. Thank you!!

catherinelerch

Stupid keto diet almost killed me, i had a stroke from dehydration from all that meat eating im not joking i lost 120 lbs then it just stopped working and i started putting weight back on, this is truely the way to go plant based im sold will start soon since saturday feb 29th is my birthday and i will be 16 and thats old for yall who dont know in leap years that is lol, my husband is bringing me out to eat at all you can eat garbage food buffet heheh. I know i can do this and ive already bought a lot of frozen veggies in preparation. Ive tried this way of eating before but i wasnt doing it right i was eating too many starches so thank you kiki for pointing out that i need to eat half greens half starches honestly i wish all the other ones promoting this woe would just come right out and tell us this because i wasted a lot of time listening to videos that did me no good so please continue to tell ppl to eat half and half because there are some out there who need to lose serious weight like me and that wouldve been nice to know instead of trying this woe and failing several times because i did not know what i was doing wrong. Thanks again !!!

pattyinusa

...thanks for all the great videos...super realistic, super helpful...in case you weren't sure, yes, you're making a difference and changing lives...God Bless ❤️

reneeshorts

Thank you so so much for keeping the focus on health! Yes I’m sure most of us including myself want to lose weight but reversing or preventing health conditions is also something we should all want!!!💕

rwitter

Great ideas!! Thank you. I am starting and trying to push through the withdrawal so I appreciate it! 👍👏👍👏

SomewhereInIndiana

It's true. I was bombarded by pressure to eat high fat high protein. I've been vegetarian for almost 10 years and just recently went plant-based. My parents (doctors) have been Keto for 2 years and every single time I see them they lecture me about why Keto is the only way to eat and how carbs will kill me etc. And yet whenever I stay with them for a weekend my mom is constantly complaining that she's hungry and she steals little bits of my food all day. Since going keto she's also started getting intense muscle cramps all night while she's sleeping. I really wonder how they can lie to themselves that their diet is so healthy when their bodies are rebelling so hard.

duckyluver