How to run 🏃‍♂️ without getting tired 🥱 #shorts

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Sandip Thombare

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Learn how to breath through your nose. Close your mouth but do not use pressure to keep your lips closed. Let them "go natural". Relax your tongue and press it(not real hard) against the roof of your mouth and the insides of your upper teeth. Try and do most of your breathing through your nose and only a little bit through your mouth when necessary. If your tongue does not fit in the roof of your mouth eventually it will because it will spread out your mouth a bit. This will alleviate many mouth issues that cause a need for braces and will improve the look of your jawline, and may help alleviate an underbite if you have one. Remember, take long smooth breaths whenever possible. Try NOT to get into a quick breathing pattern as you are wasting energy and oxygen. Your welcome !!!

nickcellini

i have ran more than 100 marathons and believe me if you would start using his techniques you would get shortness of breath just while warming up your body

Torontorlando

Anna ....
Running chese mundhu warm up exercises chesi running cheyyala leka running chesinaka warm up exercises cheyyala anna?....

kundangimahesh

what is the best shoe for running? price should be within 1000, please guide me

kush_kk

Run With your Pointed Foot You Go Fast :)

KevinMakesYT

You are running fast as you are on the bridge😅😂

anjalianjali

Eh idk if u can even do a 7 min mile with that form

royceda

What i do: Warm up a bit, and then right before you start have a dose of a honey stick, than when you start make sure to be around in the middle between everyone since than you’re not going too fast. After this stay in a good pace of jog/sprint, and than close to the end, FULL SPRINT THAT SHIT WITH EVERY CELL OF ENERGY

Husk

Next week Friday i have 3km running competition 😅

Felicia_

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Captions: I'm Outta here

sangitachhetry

Okay I now I can run for a whole day without getting tired 😊

jejemjejem

I dunno why but eating too much will just makes you even more tired. I always eat a light snack like potato chips before a marathon as for water i only drink it when i am thirsty

llenngaming

as a volleyball, ex football, ex basketball player (I play volleyball currently in hs) what I did was struggle through the running training and then just kept running as fast as I could or just jog long distances to increase my stamina

ps: My method is risky since I never consume anything before or 5 hours after running or training so do it on your own risk...

begula

Best way for me is to eat hella carbs then after 1 hr do 100 meter sprints 10 times rest for 5min then when I run I don’t feel tired until I hit 5 miles that’s when my body starts to sweat hella

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