How to Run Faster without Getting Tired (THE SCIENCE)

If you really want to run faster without getting so tired, there are some running tips that you must know to improve your running endurance and speed. Today I'm going to answer some of the most common questions I get about how to run faster so you can learn how to run faster without getting tired.

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

[Snerunseasy]

Thank you, this will help a lot.
I have been lacking in
1. strength & mobility
2. doing easy runs mostly with no speed workouts
Deteriorated my improvement.

[pauljknight]

Thanks. This answers a lot of questions I had, especially regarding introducing speed work into my training schedule.

[joliesummers]

Got the email, but saw the video first. Enjoyed the content! Thx for making.

[larsbreumhansen]

Hello James. I would appreciate a video on how to incorporate easy weeks. And especially, how the first week after an easy week should look like. Thank you

[MichaelD-pzbw]

Thank you so much for the explanations!!

[amerzeb]

Some of the runners in the video have hilarious form😂

[petewillmott]

Great stuff, here from the email BTW.

[stevedarunner]

Well done! Thanks so much for the coaching!

[ale_fina]

Should training for Trail running follow a different regiment from the suggestions of this video? (e.g slow runs 80% of the time with alternating tempo and fast intervals every other week)

[ashleysanders]

James, I have been running for 5 months. My first half marathon is in 4 weeks. So I'm close to doing a small taper. I have looking into race pace calculations based on my recent anaerobic Threshold test. I have a prediction of 2:39, 2:42, and 2:03 in three different equations. In no way do I see this accomplishable in 4 weeks. The pace that is at I've only ran once for longer than a mile. Also I'm an easy pace enjoyer. I hate being close to red line for long and don't have the psychological endurance. I know my iron deficiency impacts my performance a lot. How do I go about making an actually achievable goal?

[kakashi]

Yep. When I push too much in most runs it's just hurts me in the end.

[Titanium]

We should not compare the mileage between different runner's classes, the guy that asked this question probably haven't realised yet that his 30k long run is 3 hours or more, but an elite runner will run a 30k long run in 2 hours or less. Compare milage is easy but deceptive, more accurate is training time, because our body does not understand distance, it understands effort * time....

[chrism]

Email received but already watched the vid.