Overhead Press: 225 lb x 5 (5RM)

[um]

You can't perform a standing miltary press better than that. Great job.

[Zenoandturtle]

That is my ultimate goal, I am on 140. Working as hard as hell. That is awesome dude!

[bodystomp]

That's brutal strength right there.

[jeremywilliams]

thats some serious weight, i have been lifting weights for a while and just started doing this two weeks ago and already it has increased my bench press by a little bit. My goal would be to overhead press this much also in the future. Again man congrts on the great lift!!!

[jaysmith]

Awesome job!... when I got to 135/5 I felt like such a badass. Next goal 225!

[Fury-clfn]

Nice Bro💪😎👌That's what I'm tryna accomplished this year. As of today, i just hit 160 for 4 reps.

[deadmanlyndon]

proper proper proper form. well done man.

[kirbyirving]

7 years late to this video but this is impressive 😳

[omerbaldo]

Here I was, thinking 135 was revolutionary : (

[Zab]

You could easily do more ...good lift!!!!

[hunterh]

Absolutely insane, must've taken a hell of a lot of hard work and dedication. Eventually I'll get this!

[Billmaedahawaii]

Absolutely perfect! That was truly inspiring. Blown away!
Aloha 🤙Bill

[KaizenStrength]

Thanks man! Romaleos are great shoes. I remember hitting some squat PR's after getting them.

[Soccasteve]

Congratulations John! Great progress as always.

[dougbailey]

Nice work my friend! That’s good power.

[frogifylive]

The 3 thumbs down are from the ones who overhead press 135 while sitting down like a girl in the potty making a tinkle.

[peterl.]

HF and strong AF and excellent form. Respect.

[Triaelx]

beast! btw read your guest post about the press. really helpful stuff! so thanks and keep dominatin those weights

p.s. I decided to order some romaleos after readin ur blog. so excited!

[Hosein_Persian]

9 years ago ?? I see this in 2022 !! What a beast !!!!

[tfranc]

Ghengis Khan in the background is like "DAYYUMMNNN"