Overhead Press 70kg x5 Reps

Shoulder workout using the OHP / overhead press. For strength and size, bodybuilding style rep range

[SiPNiR]

Grinding on a heavy overhead press is one of the best feelings.

[gre]

What a rare specimen of a lifter, full rom and no bouncing on ohp? good work man

[abdulwahaab]

Shits impressive af to me, military press is no joke, hard af to hit triple numbers on this, hitting bodyweight on this exercise is a lifetime goal for me

[denislitzke]

Very good form mate, the BJJ medals just wonderful. Good luck!

[jamshirgoorabian]

Good God I felt that last rep in my lower back. Absolute beast!

[jonnym]

Strong! I find this lift the hardest to progress on by far but every gain is so noticeable in the shoulders. Dread to think how I will be when gyms finally reopen, maintaining by doing handstand push ups but it's just not the same 😂

[KS-oiym]

Great form. I have a squat rack I got made from a fabricator. Usually i clean 80 kg from the floor press and put it back down in a controlled manner. 5 reps for 3 sets. I live in an apartment so I try to be mind full.

I used the squat rack to slowly build myself upto 90kg ohp. Keep it up.

I'm so glad I made my home gym over the yrs because when COVID hit it was trully a lifesaver

[ioannisyiangou]

You are a beast. Perfect control and you bring it a lot down

[ElijahZaporteza]

Youre nuts. Doing ohp tomorrow myself, thanks for the inspiration

[pouihurmen]

Exhale and re-brace at the top, makes it so much easier

[josephxkendrick]

Nice dude! Got an OHP 1RM PR the other day... 56kg. Goal is 60+ by the end of the year. Hell, maybe even 70. Subbed, thanks for the content!

[sukeshsubaharan]

I’m blown away by how little the back is arched. Takes real strength to press in such a position. Huge respect, big man.

[saidelhani]

This is crazy man, You truly a beast 🔥

[nachx]

damn man I lift the same but I don't have half the muscle u have, sick delts bro

[TheComedicPCGamer]

You inspire me dude, all I gotta say. You’re awesome

[momohlolz]

Man i still come back to this video for pre ohp motivation

[zachrichardson]

That was an incredible final rep, great job man

[xxFairestxx]

Got 205x5 today. Last rep was a GRIND. Love it

[callumwalker]

I feel you would be able to do much more if you had your elbows a bit more infront of your wrists. Strong overhead press overall.

[twelvegaugeslug]

Well done bro
That last rep was awesome