OHP Transformation 135 lb - 225 lb

My PR clips

It took two years from 135 to 225.

Now my new goal is 275 lb

#Shorts

[lewisstrongofficial]

A 225 ohp is nothing to laugh at. One of the best feats of strength one can achieve and is absolutely remarkable. Congrats!

[alec]

Dude that 225lb attempt was so grindy i thought u had it for sure

[austinlincoln]

Overhead press is one of the hardest exercises to make gains on. Crazy strength man, good work

[FitMachina]

Damn dude, nice pr and great form. Im currently on 165 pounds myself. OHP is much more satisfying lift than benchpress in my book.
keep it up!

[toddk]

I began strength training late, 58. At 59 I got 135 up and couldn't believe it. Two plates is this years goal. We will see.

[brode]

Ohp is so fun. I started doing it because whenever I benched I got insane headaches so I just stuck with ohp and dips. Cant wait to get to 225 one day

[abdulheisenberg]

A 225 ohp is more rare than a 405 bench

[travisables]

Gangster grind on that attempt my dude! Congratulations on the achievement

[NickJJH]

I just now got to 135 ohp and I posted it on my yt, my failure and my success. Good job man, 225 is huge. I applaud you.

[SGBD]

OHP is one of the hardest in my experience to build up! Congrats on 225lbs incredible feat! 💪

[stamatisvragas]

That was so damn impressive. Crazy dude, well done!

[huydang]

I'm glad you put the belt on. I always put on the belt in my working sets, it really helps tremendously. I'm attempting 60kg OHP next week. Wish me luck 😄

[Bumiround]

I just learned something after watching this.
I lean forward too early in the grind
Thank you

[cryptomando]

Ohp is such a rewarding movement but it's also such a grind. Great progression

[ryandeffley]

The first 225 attempt was brutal and funny at the same time when you literally didn't have anything left to rack it. 🤣

But putting 90lbs on your OHP in a relatively short period of time is awesome. Congrats on the 225!

[Leo-ynfx]

225 is life time goal bro. You did it!

[ChicagoScorpion]

As another guy who can overhead press 225 +, this weight is definitely a significant achievement and even though this was two years ago and your 1RM is probably higher now, good job on getting 225.

[CaesarChan]

That was amazing. Nothing short of amazing. How did you organize your sets and what percentage ranges did you mostly work on to build up to 225? At what body weights too? I’m honestly saying that this has encouraged me to push harder and achieve a 225 push press (not as impressive as what you are doing). That grind was awesome and I gotta kick my game up after this recent injury and I’m feeling good.

[arthurrobinson]

I like how he tracked his progress to show the strength increase.

[nate]

Bro, that is very impressive!! Dedication pays off, congratulations!