225 Overhead Press (177 lbs, 19 years old)

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This is a great exercise for helping to improve your bench press. The standing aspect also improves core stability and strength!

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  1. Anabolic Aliens
  2. Overhead Press
  3. Shoulders
  4. Training
  5. Shoulder Workout
  6. Improve Bench Press
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225 Overhead Press 0:00:19

225 Overhead Press (177 lbs, 19 years old)

225 lbs Seated 0:00:13

225 lbs Seated Shoulder Press #workout #boogiedowntv

225 lbs strict 0:00:16

225 lbs strict overhead press (ohp)

225 Overhead Press 0:00:21

225 Overhead Press x 2 at 180 lbs. Body Weight

225 Shoulder Press? 0:00:25

225 Shoulder Press?

Overhead Press: 225 0:00:42

Overhead Press: 225 lb x 5

make 225lb shoulder 0:00:10

make 225lb shoulder press new standard

225 LB Military 0:00:41

225 LB Military OVERHEAD PRESS

225lb OHP 0:00:09

225lb OHP

Overhead Press: 225 0:01:11

Overhead Press: 225 lb x 5 (5RM)

225 lb. Strict 0:00:23

225 lb. Strict Overhead Press

225 Overhead Press 0:00:36

225 Overhead Press

225 OVERHEAD PRESS 0:00:19

225 OVERHEAD PRESS AT 225 BODYWEIGHT WITH SAVAGE RE-RACK

225lbs Overhead Press 0:00:48

225lbs Overhead Press

225 OHP 0:00:15

225 OHP

225 Shoulder Press 0:00:24

225 Shoulder Press pr

Overhead Press 225 0:00:25

Overhead Press 225 lbs x 1

225 overhead press 0:00:10

225 overhead press

💪 Overhead Press 0:00:18

💪 Overhead Press 102.5kg/225lbs X 5

225 overhead press 0:00:13

225 overhead press

225 overhead press 0:00:14

225 overhead press

225 Overhead Press 0:00:32

225 Overhead Press

225 lbs axle 0:00:06

225 lbs axle overhead press

Overhead Presses: 225 0:03:23

Overhead Presses: 225 lb

Комментарии
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That's impressive and motivating. No more fucking excuses. Just hit 185 today. 40 more pounds. Road to 225 press.

moygdeftoid
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What is/was your shoulder program that lead to 225lbs press?

themanjaebla
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Hey man nice job! I was wondering what your lying tricep extension numbers are?

jameslucke
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I would be impressed except for the fact you look 30 and thats pretty much due to huge gear usage .Im 141 and shoulder press 150 but I aint be on no gear.Maybe I should.

jakesmith
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I'm 145 lbs and 5'3" and I used to do 225 lbs seated press 8 reps. I was 33 years old. Maybe cuz my arms are shorter and im.older. I'm 38 now and havnt trained in 3 years. I cant even do 40 lbs dumb bells on each hand lmao. Maybe one day I'll get back there. The guy I used to train with had us train with weights and rubber bands and on the last sets we took the rubber bands off and added 2 playes on each side. I think it was way to trick or muscles to lifting heavier. But I was strong. But even then there was a shorter dude even stronger than me doing more weight and more reps. So I never got too hyped about it. Theres always someone stronger. But I do kinda smirk when is see big strong men struggle or boast about lifting that weight when they shud be waaay stronger. Btw I never e on took any supplements not even pre workout as I have serious kidney problems and cant take any creatine, or steroids or anything at all

vegeta
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Holy shit, since when do you started to train?

MrUjum
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Got to 265 for 4 reps truly natty creatine only

ourcollectiveinsanity
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Try being natty for a year. Fake muscles aren't impressive at all... but kudos for being honest!

leostationfact
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Dude yoy are strong AF
But goong down and then up mie concentric is considered cheating in powerlifting bench press, and it is probably cheating too in OHP (sometimes I did it too). I dont doubt you can still OHP 100 kg without doing it tho 💪💪💪

masterchief