Arms Workout - Arnold Style, Biceps & Triceps

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Inspired by Arnold Schwarzenegger, an old school arms workout for Biceps and Triceps, using special techniques pioneered by Arnold himself.

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Trainer Alessandro Cavagnola
@_alessandrocavagnola

Thanks to Kings Gym, London

#gym #workout #arnoldschwarzenegger #armsworkout #bicepsworkout
  1. Fit Media Channel
  2. body-building
  3. fitness
  4. gym
  5. biceps
  6. arnoldschwarzenegger
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Arms Workout - 0:05:04

Arms Workout - Arnold Style, Biceps & Triceps

Arnold Schwarzenegger arm 0:00:15

Arnold Schwarzenegger arm workout #arnoldschwarzenegger #gymmotivation #fitness

ARNOLD SCHWARZENEGGER KILLER 0:08:02

ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL

I TRIED ARNOLD’S 0:00:50

I TRIED ARNOLD’S ARM WORKOUT😳 #bernardorebeil #arnold #arnoldschwarzenegger #arms #biceps #triceps...

Get Bigger Biceps 0:00:24

Get Bigger Biceps 🔥 | Arnold #fitness #bodybuilding #arnoldschwarzenegger

I tried Arnold 0:00:35

I tried Arnold Schwarzenegger’s Arm Workout 👀 #bernardorebeil #fitness #gym

Arnold Used This 0:00:33

Arnold Used This Curl Technique for Better Biceps 👀🔥 #shorts

Arnold Triceps! 0:00:14

Arnold Triceps!

ARNOLD SCHWARZENEGGER SHOULDER 0:08:02

ARNOLD SCHWARZENEGGER SHOULDER & ARMS WORKOUT ROUTINE FOR MUSCLE BUILDING

Arnold Style Arms 0:00:47

Arnold Style Arms Workout #biceps #triceps

Arnold | GOD 0:00:30

Arnold | GOD TIER TRICEPS🪽#bodybuilding

ARNOLD BARBELL CURL 0:00:14

ARNOLD BARBELL CURL 😱 #shorts #viral

HEAVY ARM DAY 0:08:11

HEAVY ARM DAY WITH ARNOLD SCHWARZENEGGER - MY ARMS BLEW UP - TIME TO GET PUMPED

ARNOLD REAÇÃO AO 0:00:20

ARNOLD REAÇÃO AO SHAPE #shorts #viral

Arnold Schwarzenegger tells 0:00:18

Arnold Schwarzenegger tells his Favorite Arm Exercises #shorts #gym #arms

ARMS LIKE MOUNTAINS 0:11:06

ARMS LIKE MOUNTAINS - BEST BICEPS AND TRICEPS IN 70'S - ARNOLD SCHWARZENEGGER ARM DAY MOTIVATIO...

BICEPS | Do 0:00:26

BICEPS | Do This Workout For Major Arm Growth 🔥💪🏾

ARNOLD SCHWARZENEGGER ARMS 0:02:19

ARNOLD SCHWARZENEGGER ARMS WORKOUT

ARM SUPERSET Workout 0:17:21

ARM SUPERSET Workout - Pumped up for the Arnold

Calum Von Moger's 0:13:44

Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready

BRO ARNOLD MADE 0:00:27

BRO ARNOLD MADE ME SAD. #shorts #gym #arnoldschwarzenegger #bodybuilding

Arnold's Beginner Arm 0:01:00

Arnold's Beginner Arm Workout | #arnoldschwarzenegger #arnold

👑 FST-7 Arm 0:00:52

👑 FST-7 Arm Workout for Natural lifters

Is Arnold's Arm 0:00:25

Is Arnold's Arm Routine Good?

Комментарии
Автор

1. EZ Bar Curl
4x8-10 reps (reach failure, swing in order to cheat and reach failure and slowly down) on final set (5) Partial set reps
2. Preacher Curl
4x8-10 reps (reach failure again)
3. Hammer Curls
4x8-10 reps (hold for 3secs on top, reach failure again)
4. Zotman Curl
4x8-10 reps
5. 21s
3x(7+7+7)
6. Triceps
Overheard extensions with dumbbells (incline)
4x8-10 reps
7. Cable push down (drop set)
3x10reps (every set is a drop set)

WolfRathmAGR
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Media Fit Channel is the best, straight to the point & full explanation without too much talking👌🏻

essajazaeri
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He strong 💪 big muscles!! Great workout

prr
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Just tried it the results are awesome
The pump was great

gyanendrajaiswal
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Just looove your videos....super motivational❤❤

amarnarayanan
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главное позировать после каждого подхода😁

cfif_asd
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Just did this workout and man it’s a killer. Was hard to do with my arm braces on but I did best I could

ericgrady
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Great video, thanks.
Were the Zottman curls performed correctly?!!

mohammaddavoudian
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Great workout 💪🏼
What's everyone favourite bicep exercise?

AMRAP_Motivation
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I have the app can’t find this workout what’s the sets and reps

malcolmcampbell
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The best revenge is showing them what you are capable of.

fitnytech
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5 groups for biceps workout isn’t a bit too much for a small muscle like biceps ?

ziadziad
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What are the 5 biceps and trisepa workouts?

TravisAndrews-lbkk
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I notices how the biceps are prioritized more then tris i kinda see why i am trying this cause my triceps do have more mass then bis.

datboyphil
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не знаю куда он готовится, но он уже готов

cfif_asd
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Earlier videos had good clarity of sets and reps for each exercise, but this video doesn't have that.

sudeepdey
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Bro you miss arnold style thai (legs) workout

shakeelahmadqureshi
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i came here by watching your yt shorts

ShubhamKumar-kljq
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Alright I must punish my biceps to the point of feeling super sore the next day lol

TheKingRaccoonG
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You mean 7 reps and 7 seats of biceps and trisepa.!

TravisAndrews-lbkk