I TRIED ARNOLD’S ARM WORKOUT😳 #bernardorebeil #arnold #arnoldschwarzenegger #arms #biceps #triceps

[techjutsu]

Congratulations on your physique bro, the dedication is undeniable💪🏾

[totallynotpaul]

Normal people: Arnold Schwarzenegger

Thia guy: Arnold 👴🏻

[JoshNormandy]

Sweet Jesus!!! I didn't even touch a weight and my arms are screamin'!!! 😳😳😳😳

[jesusisgod]

Yeah man you got a nice body your body looks good You're not too big and you're not too small

[mikehawk]

I kept thinking it was over and there was another super set 😂

[Capadona]

How is it that I use the same or higher weight in dumbbells, but this guy is substantially more jacked

[tist]

Bro what protein you use and how many gym you go in a day

[DrewD]

I always do supersets, it makes my workouts much more interesting and I can usually get them done in under an hour.

[JoshMaxPower]

Very inspirational I got at least two good new moves thank you for sharing your technique with us 🙏

[asteri]

I used to start on bis but apparently you’re supposed to start on tris because of some rear delt thing. It’s okay because you can finish on bis then and also makes sense for tris being heavier and therefore putting that which requires most energy at the start

[luketechplush]

I thought that was Jesse James West for a sec, then I saw the glasses and hair and I was clapping

[efmac]

Just did this, lol pump got me an extra 4cm size, almost teared my skin because of this

[faheemali]

Reverse tricep pushdown works as same as the normal pushdowns, just stressing wrist nothing else

[ahhhhh]

My trainer made all of my my workouts filled with only super sets from day one I’m 1 month in and honestly man I didn’t realize I was doing only super sets on all of my workouts.

[xxy]

You forgot the shoulders. He hit it too in arm workout

[jayjayleee]

Someone reply to my comment so i can find this later and give it a try... cba to find a pen rn 😅

[shivankdubey]

His physique is good...but we do sets of minimum 12-15 and i do so much my trainer asks me to not to do kore...as it would deteriorate....but i enjoy dping it

[editorrbr]

I think about halfway through I would just be throwing weight around and getting junk sets in

[muhammadmahmoudahmadfoaad]

Great physique i wonder whether it's natural or using steroids?

[A.ITakeovers]

You just described a portion of my friday workout. 😂