HEAVY ARM DAY WITH ARNOLD SCHWARZENEGGER - MY ARMS BLEW UP - TIME TO GET PUMPED

0:00 - Biggest arms ever
0:30 - Barbell Curl
1:08 - Lying French Press / Skullcrushers
1:40 - Incline / Alternating Dumbbell Curl
3:10 - Tricep Extensions
3:33 - Arnold Schwarzenegger in public story
4:04 - Concentration Curl
4:36 - Tricep Bench Dips
5:16 - The best arm pump ever
7:20 - Wild bicep peak
7:30 - The best arm pump ever

Pumping Iron

#Biceps #Triceps #ArnoldSchwarzenegger #ArmDay

[DataDelight]

just came out of the gym and watched this video, now going back to the gym !

[Kas]

Arnold Schwarzenegger simply the Godfather of Bodybuilding the man so charismatic, funny and he opened this world of bodybuilding to me as a young man growing up

[josea.diazocasio]

My favorite arms workout is:
Biceps:
1-alternate dumbbell curls
2-incline dumbbell curls
3-concentration curls
Triceps:
1-one arm dumbbell extension
2-lying dumbbell extension
3-triceps dumbbell kickbacks

[feidhansay]

Arnie had the most beautiful arm development in the sport, great thickness and muscle separation. When you look at his peaks, it almost looked unreal. Thanks Arnold for the memories.

[NicandroVisionMotivation]

My favorite bicep exercise is the Barbell Cheat Curl for MASS.
''This is an exercise that everyone will grow from. A barbell curl that's done in the beginning very strict, then when it gets heavier with a little cheating, and then when it gets really heavy MORE cheating. There's nothing wrong with that. Till your biceps are trained to failure.'' #LetsGrow

[jackcarpenters]

0:13, there was actually a study done on this, doing a rep and visualising a muscle growing, vs just doing a rep. To check the hypothises if there is some kind of neural mind body connection involved. Guess what, the visualising group got bigger muscles than the normal rep group. So Arnold is right, you should visualize your biceps as mountains, this has likely helped him getting the bicep guns that he had.

[alexanderimmortal]

I needed this, tnx bro, Oldschool forever 🔥❤️🔥🔥

[Nickl]

Great video, ,great footage, Arnold had the best arms in b.b history

[amaningagyei]

Arnold has one of the best biceps ever

[Nirsterkur]

Guns!!!
Thank you Arnold for all the years of legendary Inspiration, and thank you Nick vision for taking it to the next level with your awesome videos.

[aspinaki]

This Beauty had never been created before and will never be created again.

[theenlightenedone]

Pumping iron and Arnies mags got me into Bodybuilding ❤

[jacksparrow]

2:45 Arnold: "You're already pumped up, I can't believe that." Hilarious

[tomm]

It's really amazing to see him even older now curling like 125 lbs. with the EZ curl bar. Great video Nicandro, thanks!
PS I just ordered one of your very cool shirts 💪👊

[leonidas-spearhead]

Arnold had/has such a love for bodybuilding that some people understand. As you hear, “my favorite…” are all the workouts. Such a love.

[SilverBulletGT]

my biceps grew 6 inches just watching this video. I'm huge

[iammarkham]

now i'm off to do arms :))) shout from the UK to all.. lets go 💪

[SANFRANCISCO]

Imo the best overall symmetry and chest in history. The workload/dedication was insane. Lucky to have the genetics, props for having/maintaining such drive. Beast.

[FrownyMascot]

He’s always been my hero as an actor growing up and just recently I started hitting the gym, lifting til failure then these videos started popping up ….omg, I want to pump myself up now 😂😂😂 but I know there’s more to it but this is motivation enough

He’s an absolute legend❤

[timevans]

Seeing Arnold give advice to Tommy Boyd, and then saying "you're already pumped up, I can't believe that" while keeping a straight face is hilarious