ARM SUPERSET Workout - Pumped up for the Arnold

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS

WORKOUT
Rope Pushdown + Rope Hammer Curl
6 supersets: 12-15 reps each set

Deep French Press + Alternating Dumbbell Curl
4 supersets: 15 + 12 reps

Overhead Rope Extension + Close-grip Armblaster Curls
4 supersets: 12-15 reps each set

Close-grip Bench Press (smith) + Concentration Curl
3 supersets: 10-12 reps each set

Classic & Personalized Workout and Nutrition Plans?
(Also for plant-based diets!)

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[giuseppe]

The standing concentration curl that Arnie used in pumping Iron is probably the best exercise for a bicep pump. Seriously, it really works. You can be training arms and thinking nothing much is happening regarding the pump. The amount of times I've took pre workout and done barbell, dumbell and incline curls and I'll get a burn but as soon as I change to concentration curls, my arms balloon up and it feels blummin fantastic. Trying to curl it to the deltoid of the arm you're pumping. I do it so the dumbell finishes near my nose, it really works and is often overlooked. In fact I reckon doing just concentration curls would best.

[RoomAtTheTopStudio]

What a great arms workout. This is actually the workout I used to do nearly 20 years ago. For those who want big arms try doing this 3 days a week for 6 weeks. By your third week anyone who saw you in the first week will be amazed how much size you put on by the 3rd one. You might not realize it as you see yourself every day but those who only see you occasionally most definitely will

[rnp]

Wesley sounds so professional when he speaks and explains his workout routine in his videos I like that a lot of others don’t do that and just seem to joke around. I notice his arms look way bigger than a few months ago 💪

[termite]

i struglged for years to get my triceps to grow the way i wanted... my biceps seemed to grow whether i trained them or not oddly enough but genetics can be a cruel thing..however when a guy showed me sumthing to try which is an old school excersice i dont see much of anymore and its basically seated dips..using 2 flat benches one your hands go on and the other bench you rest your feet on and just push with your triceps up and down..no weight on the warm up then introduce sum weight plates by just laying them on your quads..its def easier with a training partner..i got to be able to use 3 45 plates after a while and that one exercise made my triceps really grew alot..my eyes and my own negative mind will always think my tris are week but the tape measure doesnt lie.. i got to get my arms to 19inches which i never thought i could..they were stuck at 17in for years..this mov, ent got me 2 inches of growth on my arms of course with the other tricep movments along with it..skull crushers cable push downs etc....

[gk]

I love the fact that you put the workout in the description itself so I didn't have to write it down. Thumbs uped and subscribed!

[gianshawn]

This made my are sore for nearly a week, it is one of the best workouts I've followed

[intrepidapollo]

I’ve only recently seen your instructional videos and they have some very helpful tips (I bought a pair of ankle bands to do side lateral cable raises 👌). I also get a kick out of your subtle, dry humour, “I see people lifting heavier weights, then I see their arms and wonder where the muscles are, because they’re not present.”🤣😜 Congratulations on your recent triumph 🏆.

[HarleySteelersfan]

I was at the gym the other day tried the super set in this video and being a 61 year old man the pump was incredible. Now I need to find videos for chest that is my week point thank you

[MrSuperAndrey]

Thanks for this workout. I tried it today and felt really good. I always like to learn from a pro like you rather than other amateurs on youtube. Really appreciate your content!

[nehal]

This is the best bisceps triceps exercises i have ever seen, very informative and effective. I have added this in my training routine.

[EliteFoam]

What i really appreciate is he, describes the exercises really well in depth and that is useful for me😁😜

[matthewsmith]

Used this routine last week for the first time and my arms felt absolutely blasted. Serious pump. Great video, thank you.

[bhckxbh]

You are amazing 😍 your commentary is amazing also..im 60yrs of age and watching and listening your videos are so helpful .. take care brother 👍

14:34 14:34

[michaelroams]

You narrate working out better than anyone I’ve ever heard. People think Nicks strength and power has a good voice. Ha! Yours is better

[nakiamonge-vargas]

The point of the workout is for you to feel the pump in your arms, not judge whether the guy is on steroids. Listen to his advice and if you feel the good pump, which you should then great if not, find another workout that suits you.
Thank you for the good advice. Your explanation adds value to my workout for sure.

[ragingrooster]

I love your style of training Wesley and always respect your classical form on exercises. However on the close grip bench you might find more benefit with a modern style, Rich Piana demonstrated this perfectly. Tucking the elbows and bringing the bar to the top of the ribcage with a shoulder width grip.

[cellulersweller]

I really started growing when using ss many years ago, seated db curls right into lying db extentions is one of my favorites. Zero time in between, awesome pump.

[blacktable_electronicmusic]

You are fantastic - in simply everything! Thank you so much for this highest quality content. It feels like watc hing videos from the good old days, but in a most modern way. Keep it up!

[jonlanier_]

His warm-up is my complete arm work out. LOL

[qasimasghar]

"Blaaad" haha love is accent+voice . Your detailed advice is just life saving mate cant thank you enough. Keep it up. Thanks.