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Gait Heel Walk
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- [Instructor] Gait heel walk.
Begin by standing shoulder-width apart and stand near a kitchen counter, or a stable surface for safety.
Next, lift up the balls of the feet and walk on your heels, keeping your knees straight and ankle in dorsiflexion.
You will be taking baby steps for 20 feet.
Make sure to walk in a straight line.
Do three repetitions twice a day for five days a week.
Begin by standing shoulder-width apart and stand near a kitchen counter, or a stable surface for safety.
Next, lift up the balls of the feet and walk on your heels, keeping your knees straight and ankle in dorsiflexion.
You will be taking baby steps for 20 feet.
Make sure to walk in a straight line.
Do three repetitions twice a day for five days a week.
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