Supplements 101: How to Use BCAA's

Hitting strength extra hard? Pushing yourself toward that new PR? Time to reach for BCAAs. These amino acids are the key to preventing muscle breakdown after intense workouts. Branched-chain amino acids are the most important essential aminos for muscle recovery, growth, and increased performance. Take them before, during, or after your workout for fast absorption and a potent dose of recovery and strength. This refreshing drink is also great for all-day sipping to contribute to keeping your body in a more muscle-building state throughout the day.


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[elderkenya]

I disagree with all the negative comments on here, BCAA's do work and I'm living proof, I went from 320 to to a more muscular 260 since last July, and they give me energy as well as help me recover quickly.Too many armchair rookies giving advice, I've been taking supplements for a long time and I know it works.

[robertrichard]

I take EAA and BCA's together great combination love it.

[themarketer]

Can you mix it with anything or just straight??

[nimishak]

I am not good at suppliments but I am considering starting using them so I am doing some reearch about them. Can I/must I consume both creatine and BCAAs on my gym days? I do heavy lifting, I go to the gym 4 days a week, bench press(170 lb), biceps(90-100 lb), looking for mucle droth... What do you suggest?
ALso I tried couple of brands of creatines before and during work out but I fell like I am about to vomit so I stopped using them. Is this normal? Am I consuming it incorrectly?

[Magicman]

Step 1: don’t
Step 2: use 9-10g of EAAs instead

[СергейЗейтулаев]

These work. Can't get why everyone hates it so much now. Back in 1999 everyone was so delightful about them. I guess, it's all about money. They are pricey, can't argue about that.

[ddmchc]

Pease come to the comment section to voice what you know about BCAA"s lol

[ricowilliams]

Great info, I better be your size Too 😭🤣..

[gastoncoma]

Do you take these BCAA daily regardless of whether you exercise that day? Too short of a video.

[jimlahey]

Step 1: throw them in the trash and get EAAs

[funnytime]

I didn't use bcca it's OK or not

[StriatedMuscle]

He sounded like he really needed to convinced himself. 🤔

[StrivingToRest]

Seriously trying to sell one of the most useless products on the market. Don’t waste your money people. You don’t need these at all

[Reppintimefitness]

He's speaking facts
Trust me I'm an expert 😎

[zypheraces]

Bcca waste of money. Just a marketing scam