Supplements 101: How to Use Creatine

Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles perform at their best and grow to their fullest. Creatine may help delay fatigue too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.


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[simonbrown]

Using Creatine helps me to comment quickly.

[urbannatives]

Being a diabetic I'm just not sure I've got my diabetes in check and wanna start using the creatine how safe is it? I'm a 50 yr old woman just starting training thank you

[jvj]

Can I take creatine and bcaa at the same time?

[AK-hihm]

promotes energy at a cellular level....i still don't know what it does

[georgierivera]

How much water should I take while loading on creatine?

[alexez]

Difference between Creatine HCI vs Monohydrate pls

[noteimporta]

Dude I used 10g creatine a day for 1 or 2 years and it took me 2 years to clear it out of my system during the lockdowns.. how do I know? I kept getting cramps for 2 years even drinking enough water. When I was on it I used to drink a load of water and pee like a horse and still get cramps, it was too much creatine but it really took 2 years and change to clear out my system. 😖😖

[notilluminati]

I get cramps and diarrhea from creatine

[solidnem]

- Should you take it everyday? Even when not working out?
- Should you take 10G a day instead of 5G if you weigh more than 200 pounds?